Balance January 2020 - 30

PSYCH
POSITIVE
PSYCH
ENERGY
OUT ON THE
TAC-TILES

CHANNELLING POSITIVE AND
NEGATIVE VIBRATION

We often talk about the "vibe" of a particular
person, situation or setting. This "vibe" refers to
a specific vibration, which we then define as
either positive or negative.
An individual's energy is a result of several
factors, including mindset, experience, thought
patterns and their perception of the world. We
each have a unique internal map of how we view
our external reality based on how we have
responded to life experiences. This, in turn,
shapes our belief systems and "identity".
Positive vibrations are high-frequency
thinking patterns, attitudes, emotions, whereas
negative vibrations are low-frequency thinking
patterns, attitudes and emotions.
The easiest way to identify a negative vibration
is to be aware of when and how we feel resistance
within ourselves. Positive vibrations make us feel
at ease, while negative vibrations can make us
feel doubtful, worried and anxious. We also often
pick up on energies that don't belong to us. If we
begin to identify these energies as a part of who
we are, we can feel stuck in a low vibrational
state. We all need to let go of this resistance and
live in accordance with our sense of inner peace.
Whether you are affected by energies that
don't belong to you, or you are stuck in a cycle of

negative thinking, I would like to share some of
my most effective neuro-performance tools for
your vibrational toolbox. The key is that you're
willing to do the work.
Shifting the tone of your internal dialogue is
key. Pay attention to what you are telling yourself.
Your mind and body will respond to the vibration
of your thought patterns. Switching the tone to
sound positive as you speak to yourself will cause
an immediate shift in your vibration.
For example, practice saying these statements
to yourself: "I know this is happening for me,
not against me - there must be value in it!"
"I am grateful for this challenging experience."
"I believe this is happening for good."
The heart has a nervous system independent
of the brain. When the heart moves into
coherence, it beats in a consistent, rhythmic
manner and we can access the heart's intelligence.
Try shifting or working with your emotions from
your heart centre. It will help you to develop
much more compassion for yourself and others.

CONNECT YOUR HEART CENTRE
TO YOUR BRAIN

I love working with the heart centre as it allows a
person to measure the intensity of their positive
emotions, including gratitude, love, abundance,
freedom and peace. When the heart moves into

coherence, it acts as an amplifier and sends
coherent information to our brains, quieting
our survival centres.
Gratitude is by far the most powerful emotion
to measure a vibrational shift. We normally give
thanks when we receive something, but if you
feel gratitude out of choice, your body shifts into
receptive mode as the emotional signature of
gratitude is positive. This is what makes gratitude
so powerful.
Choosing gratitude enables your body to
receive new positive thought patterns. This

GRATITUDE
IS BY FAR
THE MOST
POWERFUL
EMOTION
programmes your autonomic nervous system
with a better outcome, allowing you to introduce
new information to your mind and body. Feeling
positive as you talk to yourself will enable you to
overcome your negative lower frequencies.

OBSERVE HOW YOU JUDGE
YOUR REALITY

I know how difficult it can be to catch yourself
being your worst enemy. It takes training to break
conditioned patterns and beliefs. We can be so
unaware of how we hold ourselves back when it
comes to our long-standing belief systems.
Next time you are around someone who you
feel is in a low vibration, shift the negative focus
to who they are - tell them about their positive
traits and the good they bring to the world.
Empower them through compassion and love.
You will see an immediate shift. Observe the
beauty of this moment. Let it blow your mind.
This will show you how quickly you can raise
someone's vibration and, in turn, your own. It
will teach you how to heal others, as well as
healing yourself, once you understand the power
of directing your energy where you want it to go.
Put in the time to change your thoughts. We
are in control of our energy and how we channel
it. Own it for yourself and those you love and
tune into your highest vibration. Commit to
living fully in vibrational alignment with what
makes you feel good to create harmony within.

Becoming Supernatural by Dr Joe Dispenza
is out now (Hay House, £15.99)

30



Balance January 2020

Table of Contents for the Digital Edition of Balance January 2020

Balance January 2020 - 1
Balance January 2020 - 2
Balance January 2020 - 3
Balance January 2020 - 4
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