Balance December 2017 - 7

December

CONTENTS
R E G ULA RS

PSYCHO LOGY

8 GOOD NEWS
11 THE MANUAL
29 OFF THE RECORD: NIHAL
31 THE EDITH EDIT
63 BEAUTY/GROOMING
70 MASTERCLASS:
JOSH WIDDICOMBE

32 THE IMPORTANCE
OF ADULT PLAY
36 NATURAL HIGHS
41 UNDERSTANDING
ANXIETY

BODY/S OU L

ARTS /
CU LTU RE

45 HOT WIRE:
THE HOME GYM
47 PRETOX, RETOX,
DETOX

2
4
ER

O
V

H

A

pg.
W

S HOPPING
65 EAT WELL, LOOK
WELL, BE WELL,
LIVE WELL - OUR
FESTIVE GIFT
GUIDE

C

FO O D
51 SWEET TREATS FROM
CHEF TOM AIKENS
57 THE SPIRIT OF
CHRISTMAS

s Th T
pl tar e fo IS
a t
r L
an ce alks me A
r
D
d in
a
b
th Ho o Au ID
of e s llyw ut ssie N
be eri o find so E
in ou od in ap X
T
g sb c g
a
m us om her
um in ed
es y
s

ST

O

RY

61 EXPAND YOUR MIND:
WHAT'S ON

TRAVE L
58 THAILAND: HOLIDAY
LIKE AN ATHLETE

December 2017 BA LA N CE

7



Table of Contents for the Digital Edition of Balance December 2017

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