December CONTENTS R E G ULA RS PSYCHO LOGY 8 GOOD NEWS 11 THE MANUAL 29 OFF THE RECORD: NIHAL 31 THE EDITH EDIT 63 BEAUTY/GROOMING 70 MASTERCLASS: JOSH WIDDICOMBE 32 THE IMPORTANCE OF ADULT PLAY 36 NATURAL HIGHS 41 UNDERSTANDING ANXIETY BODY/S OU L ARTS / CU LTU RE 45 HOT WIRE: THE HOME GYM 47 PRETOX, RETOX, DETOX 2 4 ER O V H A pg. W S HOPPING 65 EAT WELL, LOOK WELL, BE WELL, LIVE WELL - OUR FESTIVE GIFT GUIDE C FO O D 51 SWEET TREATS FROM CHEF TOM AIKENS 57 THE SPIRIT OF CHRISTMAS s Th T pl tar e fo IS a t r L an ce alks me A r D d in a b th Ho o Au ID of e s llyw ut ssie N be eri o find so E in ou od in ap X T g sb c g a m us om her um in ed es y s ST O RY 61 EXPAND YOUR MIND: WHAT'S ON TRAVE L 58 THAILAND: HOLIDAY LIKE AN ATHLETE December 2017 BA LA N CE 7