Balance June 2019 - 40

FOOD
TURNING
PRO

WHY ARE WE OBSESSED
WITH PROTEIN?
Protein is one of the three
macronutrients the body needs
to sustain life. Made up of
non-essential (which can be
synthesised) and essential
(which can't) amino acids,
protein provides the building
blocks for muscle. In the
absence of these aminos, it
would be impossible to build,
repair or maintain muscle mass.
This is why powders are useful
to help supplement your diet

POWDER ISN'T
JUST FOR BULKING...

Protein isn't just for gym bros looking to bulk. Balance takes a
look into the use of supplements behind the movers and shakers

P

rotein has had a huge rebrand in the last few years, of
the type witnessed by John Lewis (and Partners). Those
intimidatingly huge tubs beefed-up bros used to have in
their otherwise empty cupboards at uni still exist, but the
public image of supplements has certainly changed.
Nowadays, packaging is much smaller and more
approachable, arriving in paper bags that attract the perfectly marketable
balance between healthy and eco-friendly. All in all, a stellar success.
The question is, of course, how do you use protein if you don't want to
bulk? We only need 0.8g of protein per KG we weigh. On average, that's
55g for men and 45g for women a day. However, you need to ensure your
supplements aren't your main source...

40

WHEN SHOULD
YOU OPT FOR A
PROTEIN PUSH?

There are no strict guidelines, so
ignore people who say you need
it immediately post-workout,
unless you're an elite athlete or
bodybuilder. It's more important
to ensure you are consuming
good quality protein over the
course of a day

PUSH THE FEELINGS ON
Whether you're using it to
supplement your lifestyle, are
fond of it for snacking, using
powder in your food and
shakes, or trying to get
everything you need from your
food, a protein push has never
been more present than on our
wellness-centric menus

WORDS Rebecca Gillam

K E E P YO U R
POWDER DRY

Protein powder can be used to
supplement a healthy diet,
especially for vegetarians or
vegans struggling to find
alternative protein sources.
Though shakes and snacking
protein, like a Pulsin Protein
Booster, are handy in-between
meals, using them as a full-time
replacement is a no-go.
Choosing the food first
approach may take a little bit
more time, but the benefits of
a balanced diet are worth it



Balance June 2019

Table of Contents for the Digital Edition of Balance June 2019

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