BalanceSeptember2016 - 56

A L P I NE A DV E N TURE Austria Nature's Playground With lush green mountains, rejuvenating thermal waters and plenty of activities, Austria is the place to come to reconnect with the environment - and yourself words by L EA N NE BRAC EY H ealing; it's what Austria is renowned for. With 50% of its land covered in forests and more than 2,000 turquoise lakes dotted about the country, this is a place with the ability to magic away stress. On a recent detox retreat in Innsbruck, I couldn't get enough of my natural surroundings and daily walks in alpine forests, with only the twittering of birds and rustling of tall conifers for company. Days here can be wiled away walking and skiing (two thirds of Austria In Carinthia, you can is dominated by the get a horse to take the effort out of Alps), horse riding mountain climbing or cycling. The Sölktäler Nature Park in Styria is one of Austria's largest parks; a wonderland of spruce-moss wooded talus with underground 56 corridors made from natural forming rocks. Seeing a beautiful new sight is rejuvenating for the mind, as integrative psychotherapist Hilda Burke explains: 'Nature is good for the brain - repetition and constant exposure to the familiar in urban environments causes our brains to get lazy. By taking ourselves into a new unfamiliar landscape, we discover new things. It refreshes us.' WALK T HE BLUE S AWAY In fact, a recent study carried out by the University of Exeter Medical School found that being near green spaces reduces common modern-day ailments, such as anxiety and depression, as fewer stress hormones are present in the blood. The Alpe Adria Trail is an awe-inspiring way to try out some green walking. The full walk is 700km long stretching through Austria, Slovenia and Italy finishing at the Adriatic Sea but it is broken up into 43 parts, each one 17km. En route, see BALANCE September 2016 The stunning water adventure park Area 47 (above); mystical natural locations on the Green Ring circular trail (right)

Table of Contents for the Digital Edition of BalanceSeptember2016

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