BalanceSeptember2016 - 56
A L P I NE A DV E N TURE
Austria
Nature's
Playground
With lush green mountains, rejuvenating thermal
waters and plenty of activities, Austria is the place to
come to reconnect with the environment - and yourself
words by
L EA N NE BRAC EY
H
ealing; it's what Austria is
renowned for. With 50% of its
land covered in forests and more
than 2,000 turquoise lakes dotted about the
country, this is a place with the ability
to magic away stress.
On a recent detox retreat in Innsbruck,
I couldn't get enough of my natural
surroundings and daily walks in alpine
forests, with only the twittering of birds and
rustling of tall conifers for company.
Days here can be wiled
away walking and skiing
(two thirds of Austria
In Carinthia, you can
is dominated by the
get a horse to take
the effort out of
Alps), horse riding
mountain climbing
or cycling.
The Sölktäler
Nature Park in
Styria is one of
Austria's largest
parks; a wonderland
of spruce-moss wooded
talus with underground
56
corridors made from natural forming
rocks. Seeing a beautiful new sight
is rejuvenating for the mind, as
integrative psychotherapist Hilda
Burke explains: 'Nature is good for the
brain - repetition and constant exposure
to the familiar in urban environments
causes our brains to get lazy. By taking
ourselves into a new unfamiliar landscape,
we discover new things. It refreshes us.'
WALK T HE BLUE S AWAY
In fact, a recent study carried out by the
University of Exeter Medical School found
that being near green spaces reduces
common modern-day ailments, such as
anxiety and depression, as fewer stress
hormones are present in the blood.
The Alpe Adria Trail is an awe-inspiring
way to try out some green walking. The
full walk is 700km long stretching through
Austria, Slovenia and Italy finishing at
the Adriatic Sea but it is broken up into
43 parts, each one 17km. En route, see
BALANCE September 2016
The stunning water
adventure park Area
47 (above); mystical
natural locations
on the Green Ring
circular trail (right)
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