BalanceSeptember2016 - 51
GLU TEN FREE
TRULY SMART
TWICE
AS
NICE
PROTEIN
POWER
Clearspring:
Organic green
pea & quinoa
pasta (£2.89,
clearspring.
co.uk)
A protein-rich
pasta that
counts as
one of your
five-a-day
photography by
W I L L I R EL AN D
Genius: Chocolate cupcakes
(£2.20, tesco.com)
An indulgent pair of treats with a
delicious layer of chocolate frosting.
Wheat-free and dairy-free
SNACK
ATTACK
Trafo: Barbecue
handcooked
crisps (79p,
planetorganic.com)
Thicker than regular
crisps and slowfried in batches.
Delicious smokey
flavour, too
SEED THE DAY
Amisa: Organic glutenfree vitality brown
rolls (250g): (£3.95,
planetorganic.com)
Breakfast rolls topped
with amaranth, linseed
and sesame seeds
PASTA
PASSION
GUILT-FREE
'N SWEET
Explore Asian:
Organic black
bean spaghetti
(£3.35, hollandand
barrett.com)
The perfect blend
of black beans and
water to create an
al dente dish
Kallo: Belgian
dark chocolate
with orange
pieces rice cake
thins (£1.49,
waitrose.com)
A healthier
version of the
Jaffa Cake
GLOATING
OATS
Trek: Cocoa
oat gluten-free
flapjack 50g
(90p, sainsburys
.co.uk)
A protein bar
guaranteed to
keep you fuller
for longer
BERRY BONANZA
Iswari: Incan trailmix (100g)
(£3.89, planetorganic.com)
Power through your day with
the strength of an Inca
PREMIUM BREW
Celia: Organic gluten-free
lager beer 330ml
(£2.49, ocado.com)
A naturally carbonated light
beer with a spicy aroma
Eat freely
COMPILED BY: HANNAH DAKIN
NOT JUST A FADDY DIET
Avoiding gluten is
part of everyday
life for many - but
that doesn't mean
missing out on your
favourite things
Coeliac disease affects one in 100 people,
although some experts believe the figure
is higher as many cases are undiagnosed.
Contrary to popular belief, it is an
autoimmune disease that affects the gut's
lining, not an allergy. A milder form
known as 'non-coeliac gluten sensitivity'
has been recognised for those who report
September 2016 BALANCE
FOOD FOR
THOUGHT
Not everyone
who is sensitive
to gluten will
develop coeliac
disease.
a sensitivity to gluten, with symptoms
similar to irritable bowel syndrome.
There is a common misconception that
'wheat-free' means 'gluten-free', but gluten
is a protein found in several grains, so
wheat-free items may still contain gluten.
Remember, it's not advisable to cut out
any major food group without consulting a
qualified nutritionist. B
51
http://www.tesco.com
http://www.co.uk
http://www.planetorganic.com
http://www.planetorganic.com
http://www.barrett.com
http://www.waitrose.com
http://www.co.uk
http://www.planetorganic.com
http://www.ocado.com
Table of Contents for the Digital Edition of BalanceSeptember2016
BalanceSeptember2016 - 1
BalanceSeptember2016 - 2
BalanceSeptember2016 - 3
BalanceSeptember2016 - 4
BalanceSeptember2016 - 5
BalanceSeptember2016 - 6
BalanceSeptember2016 - 7
BalanceSeptember2016 - 8
BalanceSeptember2016 - 9
BalanceSeptember2016 - 10
BalanceSeptember2016 - 11
BalanceSeptember2016 - 12
BalanceSeptember2016 - 13
BalanceSeptember2016 - 14
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BalanceSeptember2016 - 16
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BalanceSeptember2016 - 24
BalanceSeptember2016 - 25
BalanceSeptember2016 - 26
BalanceSeptember2016 - 27
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BalanceSeptember2016 - 33
BalanceSeptember2016 - 34
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BalanceSeptember2016 - 36
BalanceSeptember2016 - 37
BalanceSeptember2016 - 38
BalanceSeptember2016 - 39
BalanceSeptember2016 - 40
BalanceSeptember2016 - 41
BalanceSeptember2016 - 42
BalanceSeptember2016 - 43
BalanceSeptember2016 - 44
BalanceSeptember2016 - 45
BalanceSeptember2016 - 46
BalanceSeptember2016 - 47
BalanceSeptember2016 - 48
BalanceSeptember2016 - 49
BalanceSeptember2016 - 50
BalanceSeptember2016 - 51
BalanceSeptember2016 - 52
BalanceSeptember2016 - 53
BalanceSeptember2016 - 54
BalanceSeptember2016 - 55
BalanceSeptember2016 - 56
BalanceSeptember2016 - 57
BalanceSeptember2016 - 58
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BalanceSeptember2016 - 60
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BalanceSeptember2016 - 64
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