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GLU TEN FREE TRULY SMART TWICE AS NICE PROTEIN POWER Clearspring: Organic green pea & quinoa pasta (£2.89, clearspring. co.uk) A protein-rich pasta that counts as one of your five-a-day photography by W I L L I R EL AN D Genius: Chocolate cupcakes (£2.20, tesco.com) An indulgent pair of treats with a delicious layer of chocolate frosting. Wheat-free and dairy-free SNACK ATTACK Trafo: Barbecue handcooked crisps (79p, planetorganic.com) Thicker than regular crisps and slowfried in batches. Delicious smokey flavour, too SEED THE DAY Amisa: Organic glutenfree vitality brown rolls (250g): (£3.95, planetorganic.com) Breakfast rolls topped with amaranth, linseed and sesame seeds PASTA PASSION GUILT-FREE 'N SWEET Explore Asian: Organic black bean spaghetti (£3.35, hollandand barrett.com) The perfect blend of black beans and water to create an al dente dish Kallo: Belgian dark chocolate with orange pieces rice cake thins (£1.49, waitrose.com) A healthier version of the Jaffa Cake GLOATING OATS Trek: Cocoa oat gluten-free flapjack 50g (90p, sainsburys .co.uk) A protein bar guaranteed to keep you fuller for longer BERRY BONANZA Iswari: Incan trailmix (100g) (£3.89, planetorganic.com) Power through your day with the strength of an Inca PREMIUM BREW Celia: Organic gluten-free lager beer 330ml (£2.49, ocado.com) A naturally carbonated light beer with a spicy aroma Eat freely COMPILED BY: HANNAH DAKIN NOT JUST A FADDY DIET Avoiding gluten is part of everyday life for many - but that doesn't mean missing out on your favourite things Coeliac disease affects one in 100 people, although some experts believe the figure is higher as many cases are undiagnosed. Contrary to popular belief, it is an autoimmune disease that affects the gut's lining, not an allergy. A milder form known as 'non-coeliac gluten sensitivity' has been recognised for those who report September 2016 BALANCE FOOD FOR THOUGHT Not everyone who is sensitive to gluten will develop coeliac disease. a sensitivity to gluten, with symptoms similar to irritable bowel syndrome. There is a common misconception that 'wheat-free' means 'gluten-free', but gluten is a protein found in several grains, so wheat-free items may still contain gluten. Remember, it's not advisable to cut out any major food group without consulting a qualified nutritionist. B 51 http://www.tesco.com http://www.co.uk http://www.planetorganic.com http://www.planetorganic.com http://www.barrett.com http://www.waitrose.com http://www.co.uk http://www.planetorganic.com http://www.ocado.com

Table of Contents for the Digital Edition of BalanceSeptember2016

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