BalanceSeptember2016 - 47

THE ORGANIC G O O D TA STE INDEX Organic September is here - your chance to embrace better eating. But understanding the benefits of such foods can be tricky. Here's the lowdown on how best to shop... COMPILED BY: HANNAH DAKIN SOURCES: EATINGWELL.COM, GREATIST.COM, IFPSGLOBAL.COM, ORGANIC.ORG, ORGANICCONSUMERS.ORG, PREVENTION.COM, RD.COM, THE SOIL ASSOCIATION, TOP5OFANYTHING.COM, WASHINGTONPOST.COM, YESYESYES.ORG Fruit such as strawberries and apples are ranked among the 'dirty dozen', meaning that they're most likely to be contaminated by pesticides FREE RANGE means that the animals can access the outdoors. BUT, there are no standards for how much time they spend there. If animal welfare concerns you, then choose organic chicken and eggs Up to % What those codes stuck on fruit and veg mean... Organic produce is grown with no synthetic fertilisers and lower levels of pesticides Conventionally grown = Four-digit code starting with 3 or 4 Most food travels more than There is no such thing as organic wild fish since there isn't a way to control their diets, so don't splash out here Organic = Five-digit code starting with 9 OF INGREDIENTS IN ORGANIC FOODS MAY NOT BE CERTIFIED ORGANIC Two-thirds of all antibiotics used in the EU occur in livestock rearing. Soil Association certification means farm animals are not routinely given antibiotics STICKING POINTS 1,000 miles to reach your plate, including organic food Genetically modified = Five-digit code starting with 8 Weird and wonderful: There's even organic lubricant - well, if it's good enough to go in your mouth... 'Natural' labels are not synonymous with organic. 'Natural' simply means the product doesn't contain any artificial ingredients or colours September 2016 BALANCE Organic milk is up to 50% higher in omega-3 fatty acids which are vital for brain function India has the highest number of organic food producers in the world 47 http://www.ORGANICCONSUMERS.ORG http://www.YESYESYES.ORG http://www.ORGANIC.ORG http://www.WASHINGTONPOST.COM http://www.IFPSGLOBAL.COM http://www.GREATIST.COM http://www.TOP5OFANYTHING.COM http://www.EATINGWELL.COM http://www.RD.COM http://www.PREVENTION.COM

Table of Contents for the Digital Edition of BalanceSeptember2016

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