BalanceSeptember2016 - 44
FOOD FOR
THOUGHT
Nutritionist Amelia
Freer shares her healthy
eating tips and recipes,
and explains how
good food is essential
to your wellbeing
Words by
DAVID CROZ IER
W
hen it comes to healthy
eating, Amelia Freer
knows first hand how
significant the benefits can be.
After securing one of her first
jobs as PA to the Prince of Wales,
no less, she moved from her
home in Northumberland to the
bright lights of London. And it
soon took its toll.
'I just went crazy with
convenience food,' she says. And
while a diet of croissants for
breakfast, sandwich for lunch
and ready-meal for dinner might
be OK for some people, it
certainly didn't suit Amelia.
'I started to get all sorts of
health problems,' she says. 'I
got chronic acne, I was always
exhausted, I had terrible
digestive issues. And so there
I was, this young girl with a
44
brilliant job but I just wasn't
vibrant or healthy at all.'
Then her flatmate at the time
suggested that the root of her
problems may be her diet.
'I went to see a nutritional
therapist who looked at my diet
and related what I was eating to
my symptoms,' Amelia says. It
I'M DEFINITELY
A BIG FAN OF
ORGANIC FOOD.
I REALLY CARE
ABOUT HOW MY
FOOD IS GROWN
was clear changes needed to be
made so out went sugar and
snacking; processed meals were
changed for nourishing organic
food and water replaced the 10 or
so daily cups of tea (with sugar).
The improvement, she says,
was 'dramatic'. In fact, it
completely changed her life.
'I really believe the medical
profession needs to accept that
food can have a huge impact on
people's health beyond diseases
such as Type 2 diabetes.
'I'm not saying food is always
the solution, but I believe it's
always worth trying,' she says.
'And I'm definitely a big fan of
organic food. I really care about
how my food is grown, where it
comes from and the soil it's
grown in. Many local farms will
deliver organic boxes these days.'
BALANCE September 2016
GOOD
READ
COOK. NOURISH.
GLOW.
Step into Summer is
published as an ebook
by Michael Joseph at
£2.99. For more, see
ameliafreer.com
http://www.ameliafreer.com
Table of Contents for the Digital Edition of BalanceSeptember2016
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