BalanceSeptember2016 - 44

FOOD FOR THOUGHT Nutritionist Amelia Freer shares her healthy eating tips and recipes, and explains how good food is essential to your wellbeing Words by DAVID CROZ IER W hen it comes to healthy eating, Amelia Freer knows first hand how significant the benefits can be. After securing one of her first jobs as PA to the Prince of Wales, no less, she moved from her home in Northumberland to the bright lights of London. And it soon took its toll. 'I just went crazy with convenience food,' she says. And while a diet of croissants for breakfast, sandwich for lunch and ready-meal for dinner might be OK for some people, it certainly didn't suit Amelia. 'I started to get all sorts of health problems,' she says. 'I got chronic acne, I was always exhausted, I had terrible digestive issues. And so there I was, this young girl with a 44 brilliant job but I just wasn't vibrant or healthy at all.' Then her flatmate at the time suggested that the root of her problems may be her diet. 'I went to see a nutritional therapist who looked at my diet and related what I was eating to my symptoms,' Amelia says. It I'M DEFINITELY A BIG FAN OF ORGANIC FOOD. I REALLY CARE ABOUT HOW MY FOOD IS GROWN was clear changes needed to be made so out went sugar and snacking; processed meals were changed for nourishing organic food and water replaced the 10 or so daily cups of tea (with sugar). The improvement, she says, was 'dramatic'. In fact, it completely changed her life. 'I really believe the medical profession needs to accept that food can have a huge impact on people's health beyond diseases such as Type 2 diabetes. 'I'm not saying food is always the solution, but I believe it's always worth trying,' she says. 'And I'm definitely a big fan of organic food. I really care about how my food is grown, where it comes from and the soil it's grown in. Many local farms will deliver organic boxes these days.' BALANCE September 2016 GOOD READ COOK. NOURISH. GLOW. Step into Summer is published as an ebook by Michael Joseph at £2.99. For more, see ameliafreer.com http://www.ameliafreer.com

Table of Contents for the Digital Edition of BalanceSeptember2016

BalanceSeptember2016 - 1
BalanceSeptember2016 - 2
BalanceSeptember2016 - 3
BalanceSeptember2016 - 4
BalanceSeptember2016 - 5
BalanceSeptember2016 - 6
BalanceSeptember2016 - 7
BalanceSeptember2016 - 8
BalanceSeptember2016 - 9
BalanceSeptember2016 - 10
BalanceSeptember2016 - 11
BalanceSeptember2016 - 12
BalanceSeptember2016 - 13
BalanceSeptember2016 - 14
BalanceSeptember2016 - 15
BalanceSeptember2016 - 16
BalanceSeptember2016 - 17
BalanceSeptember2016 - 18
BalanceSeptember2016 - 19
BalanceSeptember2016 - 20
BalanceSeptember2016 - 21
BalanceSeptember2016 - 22
BalanceSeptember2016 - 23
BalanceSeptember2016 - 24
BalanceSeptember2016 - 25
BalanceSeptember2016 - 26
BalanceSeptember2016 - 27
BalanceSeptember2016 - 28
BalanceSeptember2016 - 29
BalanceSeptember2016 - 30
BalanceSeptember2016 - 31
BalanceSeptember2016 - 32
BalanceSeptember2016 - 33
BalanceSeptember2016 - 34
BalanceSeptember2016 - 35
BalanceSeptember2016 - 36
BalanceSeptember2016 - 37
BalanceSeptember2016 - 38
BalanceSeptember2016 - 39
BalanceSeptember2016 - 40
BalanceSeptember2016 - 41
BalanceSeptember2016 - 42
BalanceSeptember2016 - 43
BalanceSeptember2016 - 44
BalanceSeptember2016 - 45
BalanceSeptember2016 - 46
BalanceSeptember2016 - 47
BalanceSeptember2016 - 48
BalanceSeptember2016 - 49
BalanceSeptember2016 - 50
BalanceSeptember2016 - 51
BalanceSeptember2016 - 52
BalanceSeptember2016 - 53
BalanceSeptember2016 - 54
BalanceSeptember2016 - 55
BalanceSeptember2016 - 56
BalanceSeptember2016 - 57
BalanceSeptember2016 - 58
BalanceSeptember2016 - 59
BalanceSeptember2016 - 60
BalanceSeptember2016 - 61
BalanceSeptember2016 - 62
BalanceSeptember2016 - 63
BalanceSeptember2016 - 64
http://europe.nxtbook.com/emp/Balance/BALANCE_MARCH_2020
http://europe.nxtbook.com/emp/Balance/BALANCE_FEBRUARY_2020
http://europe.nxtbook.com/emp/Balance/balancejanuary2020
http://europe.nxtbook.com/emp/Balance/BALANCE_DECEMBER_2019
http://europe.nxtbook.com/emp/Balance/BALANCE_NOVEMBER_19
http://europe.nxtbook.com/emp/Balance/BALANCE_OCTOBER_2019
http://europe.nxtbook.com/emp/Balance/balanceseptember2019
http://europe.nxtbook.com/emp/Balance/balancejuly2019
http://europe.nxtbook.com/emp/Balance/Balance_June_2019
http://europe.nxtbook.com/emp/Balance/balancemay2019
http://europe.nxtbook.com/emp/Balance/balance_april_2019
http://europe.nxtbook.com/emp/Balance/BalanceMarch19
http://europe.nxtbook.com/emp/Balance/BalanceFebruary19
http://europe.nxtbook.com/emp/Balance/BalanceJanuary2019
http://europe.nxtbook.com/emp/Balance/BalanceDecember2018
http://europe.nxtbook.com/emp/Balance/BalanceNovember2018
http://europe.nxtbook.com/emp/Balance/BalanceOctober2018
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2018
http://europe.nxtbook.com/emp/Balance/BalanceAugust2018
http://europe.nxtbook.com/emp/Balance/BalanceJuly2018
http://europe.nxtbook.com/emp/Balance/BalanceJune2018
http://europe.nxtbook.com/emp/Balance/BalanceMay2018
http://europe.nxtbook.com/emp/Balance/BalanceApril2018
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue2018
http://europe.nxtbook.com/emp/Balance/BalanceFebruary18
http://europe.nxtbook.com/emp/Balance/BalanceJanIssue2018
http://europe.nxtbook.com/emp/Balance/balancedecember2017
http://europe.nxtbook.com/emp/Balance/balancenovember2017
http://europe.nxtbook.com/emp/Balance/BalanceOctober2017
http://europe.nxtbook.com/emp/Balance/BalanceSeptIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJulyIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJuneIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMayIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceAprilIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue17
http://europe.nxtbook.com/emp/Balance/BalanceFebruaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJanuaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceDecember2016
http://europe.nxtbook.com/emp/Balance/BalanceNovember2016
http://europe.nxtbook.com/emp/Balance/BalanceOctober2016
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2016
http://europe.nxtbook.com/emp/Balance/BalanceJuly2016
http://europe.nxtbook.com/emp/Balance/BalanceJune2016
http://europe.nxtbook.com/emp/Balance/BalanceMay2016
http://europe.nxtbook.com/emp/Balance/BalanceLaunchEditionApril2016
http://europe.nxtbook.com/emp/Balance/Balance2016
http://europe.nxtbook.com/emp/Balance/BalanceNov
http://europe.nxtbook.com/emp/Balance/Balance
https://www.nxtbookmedia.com