BalanceSeptember2016 - 15

guide S A IR R' F BE I NSP IRED ST T I M E TO... Zuu (lander) Jamie Glassman discovers a new meaning for the phrase 'jungle gym' photography by IAKOVOS KALAITZAKIS Jamie takes a walk - and a push up - on the wild side VIRGIN AC TIVE GYM W hen I first heard of Zuu - the high-intensity training based on animal movements, with exercises such as 'bear crawls' and 'duck walks' - I figured the person who came up with it had to be stoned at the time. Having just tried my first class, I know that can't be true, as drugs and Zuu really don't mix. Same goes for booze, fags and burgers, actually, as this was one tough workout.  STYLING: THEODORE ADOLPH-REGISFORD I NN E R ANI M AL OK, it was only 20 minutes, but for some in the animal world that's half a lifetime and now I know why rhinos have those fabulous obliques and donkeys have those to-die-for glutes. The Tuesday 9am class would happen on mats in the middle of the busy gym. It was never going to be rammed, but I hadn't expected it would be just me and a beautiful, 25-year-old Polish teacher, Joanna.   There is a special misery for a regrettably overweight 45-year-old having a one-on-one Zuu class with a young fitness instructor who seems rather amused that you can't get the hang of frog jumps and rabbit hops. She warmed eventually; though not as quickly as me - I went from zero to Lunge like a ...leopard? soaked-in-sweat in 2.5 minutes. It's fair to say that Zuu was designed for people who want to work their whole body in a way they might not otherwise. And I've never needed any persuading about how much we can learn from the animal kingdom - I cried at Gorillas In The Mist. And Babe: Pig In The City. KEEP IT N AT U RA L After the class, Joanna asked if I would use the rest of the gym. Unable to put into words the fact that my body just wanted to lie under a tree, I nodded and headed to a treadmill, where I jogged until the moment she was out of sight; only then did I collapse. Like a sloth. What would you like Jamie to try next? Tweet us @BalanceLDN B HAVE A GO! LEVEL Suitable for all abilities COST Members free, £15 for day pass TIME 20 sweaty minutes Road to happiness CALM CO R N E R Travelling via an unfamiliar route re-engages your brain, shaking you out of 'autopilot' mode. What's more, when you venture out of your comfort zone, you might discover something beautiful; a hidden architectural gem, a beautiful old tree, a little-known museum, or a great delicatessen you never knew existed. Calm by Michael Acton Smith is published by Penguin Life, £6.99 September 2016 BALANCE 15

Table of Contents for the Digital Edition of BalanceSeptember2016

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