September CONTENTS R E G ULA RS PSYCHO LOGY RY 36 CHANGING THE WORLD WITH KINDNESS LI pg. C 2 FE Re Lo luc A t v a he e n T CC pr Act t ac O O ef ua to B R er lly r B IL D s w e il L IN alk ffec l Ni G in t - ghy g o a to n n wo d w th rk hy e in g O V ER 2 ST O 6 GOOD NEWS 9 THE MANUAL 29 THE EDITH EDIT 31 OFF THE RECORD: NIHAL 70 MASTERCLASS: THE RICH BROTHERS BODY/S OU L ARTS / CU LTU RE 40 HEALING THROUGH LUCID DREAMING 45 HOT WIRE: CYCLING 59 EXPAND YOUR MIND t h e nic Orgi sas u e The FO O D WO RK/ LIFE 55 WILL DITCHING BREAKFAST MAKE YOU HEALTHIER? 33 WHAT COUNTS AS EVIDENCE? 39 DATEOVER 13 QUIZ: HOW GREEN ARE YOU? 46 THE BOOM AWARDS 49 ROSIE BIRKETT: ORGANIC RECIPES 61 MINDFUL SKINCARE TRAVE L 62 THE SPICE OF LIFE: ZANZIBAR 66 THE THERAPY OF TRAVEL September 2017 BA LA N CE 5