Balance October 2017 - 9

SK
LUG
Y O U R E S S E NN
T IAV
ALI G
H AT
A NIDOBNO O

t he manual

inside

10 FIRST TIMER'S GUIDE:
WHEELCHAIR BASKETBALL
12 TREATMENT OF THE MONTH

15 QUIZ: HOW'S YOUR
SEX DRIVE?
19 HOW DO I DO THAT?
20 THE PROPERTY INDEX

The
user guide

rebalance
SIX STEPS TO A MORE UPRIGHT YOU

Our express
delivery will
arrive within an
hour - subject
to London
traffic!

Be
Kind

STANDING TALL
PILATES

SPREAD
GOOD NEWS

If you want to improve your
posture, a trip to Bloomsbury
is on the cards. Body
Control Pilates is effectively
Pilates HQ, so if you want to
find a teacher or attend
classes this is the place.
bodycontrolpilates.com

GO GO GADGET
UPRIGHT GO

by BERNADETTE RUSSELL

LIGHT WORK
ETEFY

Remember when you were
little and constantly told
to sit up straight? That's
essentially what the Upright
Go is: a wearable posture
pal. This sleek gadget,
worn on the back, vibrates
every time you slouch.
£79.99, uprightpose.com

Are you worried that
carrying heavy shopping is
damaging your muscles and
joints? There is a solution
in the form of Etefy - an
online London supermarket
with 24-hour home delivery.
etefy.co.uk

WORDS:
XXXX
XXXX6.5PT/8PT
COMPILED
BY: XXXX
JAMESXXXX
GILLXXXX
ILLUSTRATION:
RAMI APERCU
NIEMI

SHAKE IT UP
PERFORMANCE
PROTEIN

COOL BUT HOT
MANUKA LIFE
Once you've committed
to improving your posture,
you need a reason to hold
your head high. Manuka Life
is a luxury yoga clothing
brand that ensures you
maintain a semblance of
cool, even if your internal
monologue is telling you
you're a sweaty mess.
manukalife.com

T

he news is grim. There are
awful things going on all
the time and 24-hour news
means we endure constant coverage
of the very worst human behaviour.
Unless you have access to highly
classified information then it's
unlikely that re-posting any of these
stories on social media will inform
anyone of anything they don't already
know. All it does is contribute to our
collective sense of despair.

MUCH TO CHEER

If you've been putting in
the hard yards in the
pursuit of perfect posture,
you'll need something to
salve those aching joints.
This Performance Protein
powder from Form makes a
nutritious shake, which has
been engineered to help
with recovery and building
muscle. formnutrition.com

AT A STRETCH
HOMEDICS MAT
Too busy to attend your
local weekly yoga class?
Don't fret - this yogainspired back-stretching
mat means you can give
your body a treat in the
comfort of your own home.
Air chambers that inflate
in sequence and emulate
yoga-style stretches help
to release tension and
improve flexibility - just
the tonic for stiff backs.
£249.99, homedics.co.uk

October 2017 BA LA N CE

However, even in the bleakest story
there is always hope: the campaign
getting aid to those in most need;
people risking their lives to save
others; survival against the odds;
innovations that will improve
everyone's quality of life.
Sharing these optimistic stories
with your friends and, indeed,
the wider world is an act of kindness,
as they inspire and restore hope,
courage and faith in each other.
Share your own good news,
too, whether it's a friend who has
raised money for charity or a small
act of kindness you have witnessed.
Spread the good news.
The Little Book of Kindness (£7.99,
Orion Spring) is available now

9


http://www.bodycontrolpilates.com http://www.uprightpose.com http://etefy.co.uk http://www.formnutrition.com http://www.manukalife.com http://homedics.co.uk

Table of Contents for the Digital Edition of Balance October 2017

Balance October 2017 - 1
Balance October 2017 - 2
Balance October 2017 - 3
Balance October 2017 - 4
Balance October 2017 - 5
Balance October 2017 - 6
Balance October 2017 - 7
Balance October 2017 - 8
Balance October 2017 - 9
Balance October 2017 - 10
Balance October 2017 - 11
Balance October 2017 - 12
Balance October 2017 - 13
Balance October 2017 - 14
Balance October 2017 - 15
Balance October 2017 - 16
Balance October 2017 - 17
Balance October 2017 - 18
Balance October 2017 - 19
Balance October 2017 - 20
Balance October 2017 - 21
Balance October 2017 - 22
Balance October 2017 - 23
Balance October 2017 - 24
Balance October 2017 - 25
Balance October 2017 - 26
Balance October 2017 - 27
Balance October 2017 - 28
Balance October 2017 - 29
Balance October 2017 - 29
Balance October 2017 - 30
Balance October 2017 - 31
Balance October 2017 - 32
Balance October 2017 - 33
Balance October 2017 - 35
Balance October 2017 - 34
Balance October 2017 - 37
Balance October 2017 - 35
Balance October 2017 - 36
Balance October 2017 - 37
Balance October 2017 - 38
Balance October 2017 - 39
Balance October 2017 - 40
Balance October 2017 - 41
Balance October 2017 - 42
Balance October 2017 - 43
Balance October 2017 - 44
Balance October 2017 - 45
Balance October 2017 - 46
Balance October 2017 - 47
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Balance October 2017 - 49
Balance October 2017 - 50
Balance October 2017 - 51
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Balance October 2017 - 53
Balance October 2017 - 54
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Balance October 2017 - 56
Balance October 2017 - 57
Balance October 2017 - 58
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Balance October 2017 - 60
Balance October 2017 - 61
Balance October 2017 - 62
Balance October 2017 - 63
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Balance October 2017 - 70
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Balance October 2017 - 73
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Balance October 2017 - 75
Balance October 2017 - 76
Balance October 2017 - 77
http://europe.nxtbook.com/emp/Balance/BALANCE_NOVEMBER_19
http://europe.nxtbook.com/emp/Balance/BALANCE_OCTOBER_2019
http://europe.nxtbook.com/emp/Balance/balanceseptember2019
http://europe.nxtbook.com/emp/Balance/balancejuly2019
http://europe.nxtbook.com/emp/Balance/Balance_June_2019
http://europe.nxtbook.com/emp/Balance/balancemay2019
http://europe.nxtbook.com/emp/Balance/balance_april_2019
http://europe.nxtbook.com/emp/Balance/BalanceMarch19
http://europe.nxtbook.com/emp/Balance/BalanceFebruary19
http://europe.nxtbook.com/emp/Balance/BalanceJanuary2019
http://europe.nxtbook.com/emp/Balance/BalanceDecember2018
http://europe.nxtbook.com/emp/Balance/BalanceNovember2018
http://europe.nxtbook.com/emp/Balance/BalanceOctober2018
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2018
http://europe.nxtbook.com/emp/Balance/BalanceAugust2018
http://europe.nxtbook.com/emp/Balance/BalanceJuly2018
http://europe.nxtbook.com/emp/Balance/BalanceJune2018
http://europe.nxtbook.com/emp/Balance/BalanceMay2018
http://europe.nxtbook.com/emp/Balance/BalanceApril2018
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue2018
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http://europe.nxtbook.com/emp/Balance/BalanceOctober2017
http://europe.nxtbook.com/emp/Balance/BalanceSeptIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJulyIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJuneIssue2017
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http://europe.nxtbook.com/emp/Balance/BalanceAprilIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue17
http://europe.nxtbook.com/emp/Balance/BalanceFebruaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJanuaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceDecember2016
http://europe.nxtbook.com/emp/Balance/BalanceNovember2016
http://europe.nxtbook.com/emp/Balance/BalanceOctober2016
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2016
http://europe.nxtbook.com/emp/Balance/BalanceJuly2016
http://europe.nxtbook.com/emp/Balance/BalanceJune2016
http://europe.nxtbook.com/emp/Balance/BalanceMay2016
http://europe.nxtbook.com/emp/Balance/BalanceLaunchEditionApril2016
http://europe.nxtbook.com/emp/Balance/Balance2016
http://europe.nxtbook.com/emp/Balance/BalanceNov
http://europe.nxtbook.com/emp/Balance/Balance
http://www.nxtbookMEDIA.com