Balance October 2017 - 64

P R OT E I N AG E K I C K S

k it

cook

it b o o

powering
up with
protein
If taking a leaf out of
James Duigan's book
and trying to up your
protein intake, these
restaurants will make it
easy when you're out
and about. Start your
day with nutrient-dense
baked eggs and finish
with a well sourced piece
of steak - tofu, tuna or
beef, says Stacey Smith

DAYROOMS CAFE

ANDI'S

TIMMY GREEN

Notting Hill & Holborn

Stoke Newington

Victoria

Boutique womenswear brand
The Dayrooms has turned its
Aussie ideas to food, looking
to Melbourne for inspiration.
You'll find bountiful bowls of
salads, plant and meat-based
proteins plus sunshine filled
brunch options. The Baja
prawn corn tacos provide
a serious flavour injection
with slaw, avocado, pineapple
salsa, lime crème fraiche and
jalapeño sauce.
Café manager Caroline Viera
describes the menu as
'...healthy, but with also quite
a few naughty treats as we all
know life is about balance!'
Here, here.

Great British Menu judge
Andi Oliver is also the proud
owner of this charming
neighbourhood restaurant.
Get your day off to a flying
start with a protein hit from
her mix and match baked
eggs. Start by choosing a
base - green herb, chipotle
and roast tomato or roast
garlic and onion cream -
before adding your choice
of toppings to the Burford
Browns. There are choices
to suit every palette.
With a wisteria strewn
garden, this welcoming
all-day spot is one you'll
want to keep to yourself.

Located in the new Nova
foodie hub in Victoria,
Timmy Green is an all-day
Australian restaurant
focusing on grass-fed,
slow-reared steaks. Supplied
by renowned butcher (and
fellow Aussie) Nathan Mills
of The Butchery, the beef
is sourced from small farms
in the south of England.
Aside from the beef you'll
also find tuna steak, and fire
roasted aubergine. Featuring
beautiful marble and bronze
touches across two floors,
there's also a large outdoor
area for catching the last of
the summer rays.


https://protect-eu.mimecast.com/s/dOl0BtlOLXUq?domain=thedayroomscafe.com https://protect-eu.mimecast.com/s/DL6dBsakxDsv?domain=andis.london https://protect-eu.mimecast.com/s/qeVxBfJG3DU3?domain=daisygreenfood.com https://protect-eu.mimecast.com/s/4xYZBUDGbpSO?domain=thebutcheryltd.com http://terranovahealth.com

Table of Contents for the Digital Edition of Balance October 2017

Balance October 2017 - 1
Balance October 2017 - 2
Balance October 2017 - 3
Balance October 2017 - 4
Balance October 2017 - 5
Balance October 2017 - 6
Balance October 2017 - 7
Balance October 2017 - 8
Balance October 2017 - 9
Balance October 2017 - 10
Balance October 2017 - 11
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Balance October 2017 - 77
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