Balance October 2017 - 62

P R OT E I N AG E K I C K S

PROTEIN
POWER

Soba,
so good

CHICKEN

WORDS: XXXX XXXX XXXX XXXX XXXX6.5PT/8PT APERCU

ORGANIC
HEMP
PROTEIN+
(Linwoods,
£9.99)

Aside from eggs, grilled
chicken is a protein
powerhouse, providing
25-30g per 100g

Plant-based
protein with
flaxseed for a
naturally
great smoothie.

SOBA
NOODLES
Japanese for
buckwheat,
soba is a good
addition to a diet
as it contains all
eight essential
amino acids

LEFTOVER ROAST
CHICKEN PHO
If you
want an
extra
protein
boost,
enjoy this
recipe
with
a softboiled
egg!

'I always make this after we've had a roast,
because it's a delicious way of using up
leftovers. The tangy flavours of the tamari
and brown-rice miso are so tasty.'
Serves 4
You will need
* 1 whole organic (optional) corn-fed,
free-range chicken carcass
* 500ml organic (optional) chicken stock
* 1 whole red chilli
* Thumb of fresh root ginger, grated
* 1 lemongrass stalk, bashed
* 1tbsp tamari
* 1tbsp organic (optional) apple cider vinegar
* 1tbsp brown-rice miso paste
* 1tbsp fish sauce
* 225g buckwheat soba noodles
* 150g sugar snap peas
* 200g mushrooms, sliced
* 4tbsp spring onions/scallions, thinly sliced
* 4tbsp fresh coriander/cilantro, roughly
chopped, to garnish

1. In a large stockpot, combine the chicken
carcass with the chicken stock, bring to
the boil and simmer over a low heat for at
least an hour. Remove from the heat. The
remaining chicken meat should have fallen
off the bone. Strain and discard the bones,
returning the meat to the reserved liquid.
Put back over a low heat and add the chilli,
ginger, lemongrass, tamari, vinegar, brownrice miso and fish sauce. Simmer while you
prepare the soba noodles.

2. Cook the soba noodles according to the
packet instructions, keeping them on the
al dente side. When they are cooked, rinse
them immediately with cold water. This
will prevent them getting soggy.
3. Add the sugar snap peas and mushrooms
to the stockpot and simmer for 15 minutes.
4. To serve, distribute the soba noodles
into four soup bowls and top with ladles
of the stock.
5. Garnish with spring onions/scallions
and fresh coriander/cilantro.

October 2017 BA LA N CE

TRADITIONAL
ORGANIC BEEF
BROTH
(Ossa, £5.25)
Made using beef
bones from animals
grass fed to
organic standards.

ORGANIC
EXTRA FIRM
TOFU
(Tofoo Co, £2)
Handmade
to a traditional
Japanese recipe to
be so much tastier.

NIBBLE
PROTEIN BITES
(Nibble, £2.39)
To eat on the run.
Toasted pumpkin
and sunflower
seeds with crunchy
protein crisps.

65



Table of Contents for the Digital Edition of Balance October 2017

Balance October 2017 - 1
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