Balance October 2017 - 60

P R OT E I N AG E K I C K S

EGGS

BRUNCHY BAKED EGG S

There are 6g of protein
in a whole hard-boiled
egg. The white contains
3.6g - just slightly more
than the 2.7g in a yolk

'This is the perfect dish for a weekend
brunch - it tastes delicious and looks
great. Bear in mind it's near impossible
to get all the eggs baked to the same
level - the ones in the middle will be
runny and the ones at the edge crispy.'
Serves 4
You will need
* 280g fresh spinach
* 1tbsp olive oil or butter
* 1 small white onion, finely diced
* 2 garlic cloves, crushed
* 140g mushrooms, chopped
* 3tbsp single/light cream
* A pinch of freshly grated nutmeg (a
little goes a long way)
* ¼tsp salt; ¼tsp ground black pepper
* 4 large, free-range eggs
* 1tbsp grated Parmesan or a sprinkling
of feta (optional)
1. Preheat the oven to 180°C/350°F/
gas 4. Cook the spinach in a small pot
of boiling water until just wilted. This
should only take 2 minutes.
2. Drain and, once cool, squeeze the
liquid out of it and roughly chop.
3. Heat the butter or oil over a medium
heat in an ovenproof frying pan/skillet
and sauté onion for 3 minutes, until
softened. Add the garlic and cook for
another minute.
4. Add the mushrooms and stir,
allowing the mix to cook for a further
3 minutes.
5. Add in the drained, chopped
spinach, the cream, nutmeg, salt and
pepper. Stir everything together and
let the flavours distribute evenly while
bringing to a simmer for 1-2 minutes.

Pick
of the
brunch
MORE
TO TRY

Blueprint for
Health by
James Duigan
(£14.99,
Pavilion Books)

October 2017 BA LA N CE

6. Take the pan off the heat and make
four indentations in the mixture with
the back of a big spoon.
7. Crack an egg into each dent, sprinkle
with salt and pepper and put the pan
in your oven. Leave it to cook for about
6 minutes but check regularly. You
want the whites to set but the yolks to
be runny. If the egg whites still look
raw, give them another 2 minutes.
8. Take the dish out and sprinkle
on the cheese, if desired. Serve up
immediately with buttered slices
of toast, or enjoy on its own!

63



Table of Contents for the Digital Edition of Balance October 2017

Balance October 2017 - 1
Balance October 2017 - 2
Balance October 2017 - 3
Balance October 2017 - 4
Balance October 2017 - 5
Balance October 2017 - 6
Balance October 2017 - 7
Balance October 2017 - 8
Balance October 2017 - 9
Balance October 2017 - 10
Balance October 2017 - 11
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