Balance October 2017 - 50

U LT I M AT E P E R F O R M A N C E

hotwire

Personalised
fitness

Struggling to find your perfect fitness programme?
Matt Majendie rounds up the best bespoke options
NEWSFLASH

A L L EA RS

T HE FUTURE
OF SP INN I NG

Ever need a kick
up the backside or
want to know when
you're doing things
right? KuaiFit Sport
headphones feature
individual coaching via
smart voice feedback.
Training plans are
tailored to the biometric
data generated by the
headphone's sensors
which can store three
months' workout data,
as well as 2,000
songs and a heart
rate sensor, for £120.
kuai.fit/home

Now it is possible to be part of
a cycling class without having to
leave your house. The bike, from
onepeloton.com (price $1,995),
is currently only available in the US.
However, Peloton is 'actively working
on expanding' to Europe. Let's hope
they're pedalling hard on that front.
Rather than trying to squeeze into
a class at your local gym, you can
take part in classes live from the
company's New York studio.
Alternatively, you can access
classes 24 hours a day, which can be
tailored to your requirements, plus
you can choose the instructor that
best suits you.
Each session gives your cadence
(pedalling rate), resistance and
output whenever you're in the
saddle, while the more competitive
can pitch themselves against a
real-time leaderboard.

HOW TO TH R I V E
Monitoring your health and tracking
changes over time can seem impossible,
but Thriva can help, with its at-home
testing service. A simple finger-tip prick
to take a small blood sample is all that's
required. This is then sent to the lab and
your personalised report checked by
a doctor, who advises on how you can
improve your wellness, as well as any
health issues or deficiencies you may have.
The baseline test costs £49. thriva.co

The perfect fit
DNAFit works with sports people
such as London 2012 Olympic
champion Greg Rutherford to tailor
fitness to individuals' specific genetic
make-up. Take a simple cheek swab
test and get your DNA blueprint
10 days later, complete with
guidance on your diet and training.
Information includes carbohydrate
sensitivity, anti-oxidant need and
lactose intolerance. From £99-£249.
dnafit.com

October 2017 BA LA N CE

P.S

F RU I T Y GOOD NE S S
If you don't like
swallowing tablets,
chewing a Vitamin
Gummy could be the
answer. £9.95 for 90.
healthspan.co.uk

53


http://www.onepeloton.com http://kuai.fit/home http://thriva.co http://www.thriva.co http://www.dnafit.com http://healthspan.co.uk

Table of Contents for the Digital Edition of Balance October 2017

Balance October 2017 - 1
Balance October 2017 - 2
Balance October 2017 - 3
Balance October 2017 - 4
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Balance October 2017 - 7
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