October CONTENTS R E G ULA RS PSYCHO LOGY 6 GOOD NEWS 9 THE MANUAL 35 OFF THE RECORD: NIHAL 37 THE EDITH EDIT 77 BEAUTY/GROOMING 78 MASTERCLASS: ARUN GANDHI 15 QUIZ: HOW'S YOUR SEX DRIVE? 38 SLEEP AND MENTAL HEALTH 45 IS WELLNESS RACIST? BODY/S OU L ARTS / CU LTU RE 49 IT'S NOT YOU, IT'S YOUR HORMONES 53 HOT WIRE 54 THE INDIGESTIBLE TRUTH Li f R be e, d IC y st o ea KY ar nd th sh ...t , B GE ar he ow R es g ie V all lob , B AI wi al re S th co nt Ba m an lan ed d ce y pg. WO RK/ LIFE 31 PURPOSE AT WORK 43 TURNING POINT C FO O D 59 ALCOHOL-FREE BOOZE 61 MAGIC MUSHROOMS 62 BACK TO BASICS WITH JAMES DUIGAN O V ER 2 3 ST O RY 71 EXPAND YOUR MIND; WHAT'S ON TRAVE L 73 LEVEL OUT LIKE A DANE IN...COPENHAGEN October 2017 BA LA N CE 5