October Contents ER ST O 6 GOOD NEWS 9 FIRST TIMER'S GUIDE 18 THE LONDON LANGUAGE INDEX 19 INSIDE MARTIN'S MIND 25 MY TURNING POINT 62 MASTERCLASS WITH ELLE MACPHERSON RY RE GULA RS 20 M ee SE PR wh t t o he C R I V p n A to refe ort E T T E th rs h L A e fl on re ot d RY d at on ca io A rp n t -l et an ist ks er V O PG C PSYC HOLO GY PSYC HOLO GY 30 OVERCOMING TRAUMA 27 MODERN PHILOSOPHER: 32 SPECIAL: MINDFUL WELCOME TO MILLENNIALS COSMOPOLIS BO DY/SO U L 44 PAIN MANAGEMENT 46 EXPLORING THE DARK SIDE OF SPA WORK /LI F E 15 THE ART OF SMALL TALK FOOD A RTS/ C U LTU RE 49 THE HEALTH BENEFITS OF COFFEE 50 RECIPES FROM DONAL SKEHAN 55 AUTHENTIC INDIAN EATS 57 WHAT'S ON 29 SLEEP LIKE A PRO WITH NICK LITTLEHALES 33 ALTERNATIVES TO SLEEPING PILLS 36 WAKE UP TO YOUR DREAMS 41 REBALANCE 42 RETREAT TO MAURITIUS ST Y LE LL ce or g so k/li ot r t fe ed ? V IN Ha Q G ba you ve U I W la r w yo Z E n u LI PG C O V 10 ER ST O RY 58 TRASH TO TREASURE 5