BalanceOctober2016 - 39

GO OD NI GH T, SWEET DR EAMS

is linked to brain plasticity, which explains why
tasks are that much harder to complete when
you've not been embraced by Mr Sandman.
However, these aren't the sorts of facts you
want thumping through your brain last thing at
night. It's only going to ramp up the worry. Fear
not, because help may be at hand...

As a temporary aid, try these Nytol products

TAKE BACK BEDTIME

Almost 24% of
Londoners stay
up after midnight

NYTOL HERBAL
TABLETS

If you can't sleep, it's worth taking the time to
find the right combination of techniques that
might work for you, introduce them and make
them part of a regular bedtime routine.
Perhaps exercise by day, coupled with
meditation at night is your winning formula.
But, on the occasions you can't drift off, a
sleep aid could be a good way to get you back
into a healthy sleeping rhythm, helping you
gently fall asleep and wake refreshed.
If you've never taken a sleep aid, it can feel

A traditional herbal
remedy containing a
blend of hops, valerian
and passion flower. These
ingredients have long
been used for their sleep
-inducing properties,
to aid sleep and to
relieve mild symptoms
of mental stress.

a bit daunting. When it comes to using one, as
with anything, moderation is key. And, with
more than 20 years'
experience helping
the UK get a
better night's
THE SCIENCE BIT
sleep, Nytol's
One key ingredient in both Nytol and
experts have
Nytol One-A-Night is diphenhydramine
hydrochloride, a commonly used
made it easy
antihistamine. It blocks the normal
to choose
actions of histamine, the chemical that
stimulates arousal-promoting areas of
the sleep aid
the brain. This helps reduce alertness
that's right
and promote that first drowsy stage
of sleep. It's then when people
for you.

People in
the UK
struggle
to get to
sleep

NYTOL
ONE-A-NIGHT
A clinically proven sleep
aid that helps you drift
gently to sleep and wake
up refreshed with just
one pill. Taken 20 minutes
before bed, a pack of
20 can be bought over
the counter at your
local pharmacy without
a prescription.

IS I T RIGH T FOR YOU?

IS IT RIGHT FOR YOU?

If you're looking for a
gentle nudge towards
dreamland, then Nytol
Herbal tablets are a good
place to start.

Nytol One-A-Night may
be a better solution
for you if you've used
sleeping aids in the past,
or are looking for
a convenient dosage
as part of your
bedtime routine.

Counting
sheep doesn't
help you get to
sleep - tranquil
scenes do.

can drift off into a
restful sleep.

NYTOL ANTISNORING SPRAY
A scientifically proven
spray to help reduce
snoring. Typically, snoring
occurs in your throat as
you breathe in, causing
throat muscles to vibrate.
As they do, they create
that wonderful noise
everyone loves - and by
'loves', we mean 'loathes'.
Nytol Anti-Snoring acts
immediately by keeping
the key areas in your
throat lubricated.
IS IT RIGHT FOR YOU?
Are you and your bed
partner routine snorers?
Then Nytol Anti-Snoring
spray has a quick and
effective formula that will
help quieten the nighttime throat orchestra.

NYTOL ORIGINAL
Designed to help relieve
your sleep disruption,
easing you into restful
sleep, so you can wake
up refreshed. Clinically
proven and can be bought
over the counter at your
local pharmacy without
a prescription.
IS I T RIGH T FOR YOU?
If you're a bit tired of
sleepless nights and
are seeking a temporary
solution that helps you
get to sleep, then this
could be the one for you.
However, use it as a way
to steer you back towards
a better sleeping pattern,
not every night.

Nytol One-A-Night and Nytol Original 25mg Tablets contain diphenhydramine. An aid to the relief of temporary sleep disturbances. Nytol
Herbal Tablets. A traditional herbal medicinal product for use in the temporary relief of sleep disturbances exclusively based upon
long-standing use as a traditional remedy. Nytol Herbal Simply Sleep & Calm Elixir contains Valerian root extract. A traditional herbal
medicinal product for use in temporary relief of symptoms of mild anxiety and to aid sleep, exclusively based upon long-standing use
as a traditional remedy. Nytol Anti-Snoring Throat Spray is a non-medicine. Always read the leaflet.

October 2016 BALANCE

NYTOL HERBAL
SIMPLY SLEEP &
CALM ELIXIR
A traditional herbal
remedy used to soothe
mild anxiety as well as
to aid restful sleep.
Nytol Herbal contains
valerian root which has
traditionally been used to
help relieve the symptoms
of sleeplessness.
IS I T RIGH T FOR YOU?
Commonly used for mild
anxiety or life stresses that
are making it hard to get
off to sleep at night. It's
also ideal if you don't like
swallowing tablets as it's
in liquid form.

http://nytol.co.uk/

Table of Contents for the Digital Edition of BalanceOctober2016