BalanceOctober2016 - 34

BALANCE PROMOTION

Good morning,
London!
Are you leaping out of
bed after a good night's
sleep? Every day starts
the night before with the
eve mattress

F

or those who love nothing more
than sinking into a comfy bed
at the end of the day, sleep is a
welcome time for rejuvenation.
However, distractions of modern life - such
as emails, social media and TV on demand
- mean it's increasingly harder to switch off
and get high-quality sleep.

LIGHTS O U T
'Sleep should be a restorative and healing
process, but over the last few decades
it's become something you have to do,
even when there are more exciting things
going on,' says the sleep coach Max Kirsten
(thesleepcoach.co.uk), and eve's good sleep
ambassador. 'A lot of things have been said
about people waking up and immediately

checking their emails but I'm more concerned
about people who are using their device
before they go to sleep.' The blue light that
phones and computers emit, explains Max,
stops the brain producing the sleep hormone
melatonin, meaning you're awake for longer.
'The eyes are a light meter,' he says. 'When
we didn't have computers, the sun would
set and there'd be a natural wind down. You
need an environment that's conducive to
achieving optimal sleep.'

H I-TEC H SLEEP
Research by eve Sleep has found that a
quarter of Brits blame a poor-quality mattress
as the reason they struggle to sleep. 'We're
getting by with mattresses that are based
on old technologies like springs, but having

BALANCE October 2016

WHAT WE'RE MADE OF

Only the best materials are assembled to
create the eve mattress 3-layer technology
COOLING
LAYER

The 3cm core
material is 30%
more breathable
than regular
memory foam.
PLUSH FABRIC

The knitted
two-way stretch
polyester cover
is soft and
delicate.

BASE LAYER
MEMORY
FOAM

Designed to
relieve pressure
points and
encourage ease
of movement.

High density
provides
support.



http://thesleepcoach.co.uk

Table of Contents for the Digital Edition of BalanceOctober2016

BalanceOctober2016 - 1
BalanceOctober2016 - 2
BalanceOctober2016 - 3
BalanceOctober2016 - 4
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