the guide Are you one of the 80% of Londoners who gets seven hours or less of sleep each night? If so, you can't afford to miss this special Balance guide which debunks common myths and will set you on your slumbersome way... SWITCH OFF Essential to wellbeing, we sleep to process information, for memory consolidation and to clear toxins from the brain. For optimum health benefits, sleep in the foetal position on your non-dominant side, to protect your vital organs, leaving your strong side free to protect yourself. COMING U P 30 31 32 36 41 42 October 2016 BALANCE SLEEP LIKE A PRO WHAT'S YOUR CHRONOTYPE? SLEEPING PILL ALTERNATIVES AWAKENING DREAMS REBALANCE & COMPETITION SLEEP RETREATS 29