Balance Nov - (Page 1)
BAL ANCE
T H E M I N D , B O DY & S O U L O F L O N D O N
ISSUE ONE ▼ 2015
BAL ANCE
Super
suppers
FREE
PAPER!
PEOPLE
Olivia Wilde
pg 34
pg 30
14 | BALANCE
New Columnist
Matt Roberts
pg 22
Ruby Wax
pg 9
Thoughtful eating
WITH HEMSLEY
Jasmine and Melissa Hemsley aren't your
typical celebrity chefs, their approach
to food is uniquely unfussy. The stylish
sisters share their passion for buying
organic and explain why it is far from a
fashion fad. "Eating natural, whole foods
+
HEMSLEY
IT'S TIME
TO FACE
UN-BRANDED YOUR
FITNESS
Ven. Amaro
Bhikkhu
pg 25
can transform your health, tastebuds
and even the planet. Wellness begins
on the inside." Say goodbye to the dirty
'd' word (that's 'diet', in case you didn't
realise) and hello to a new approach of
mindful eating.
See pg 33
Despite his celebrity, Russell Brand cuts
straight through the PR machine. We speak
to him about his most unexpected role yet
as an activist, his desire for social change
and the real inspiration behind his mission
to tell the Trews.
See pg 10
What a feast
As autumn draws in, indulge in Waitrose's delicious range of
dips and savoury pastries. The combined mix of authentic
Mexican and Middle Eastern flavours are great for sharing
with family and friends. Simply pop the lids, serve up and let
everyone help themselves.
Good news,
meditation
apps,ROBERTS,
Celebrity personal trainer, MATT
!& **#,%#17-32-*--) 27-30&# *2& ,"i2,#11
early morning
levels today. No more avoiding matters - now is
the time to be honest
yourself about where
raves,with
exotic
you are at and where you need to be.
retreats
Table of Contents for the Digital Edition of Balance Nov
Balance Nov
http://europe.nxtbook.com/emp/Balance/BALANCE_MARCH_2020
http://europe.nxtbook.com/emp/Balance/BALANCE_FEBRUARY_2020
http://europe.nxtbook.com/emp/Balance/balancejanuary2020
http://europe.nxtbook.com/emp/Balance/BALANCE_DECEMBER_2019
http://europe.nxtbook.com/emp/Balance/BALANCE_NOVEMBER_19
http://europe.nxtbook.com/emp/Balance/BALANCE_OCTOBER_2019
http://europe.nxtbook.com/emp/Balance/balanceseptember2019
http://europe.nxtbook.com/emp/Balance/balancejuly2019
http://europe.nxtbook.com/emp/Balance/Balance_June_2019
http://europe.nxtbook.com/emp/Balance/balancemay2019
http://europe.nxtbook.com/emp/Balance/balance_april_2019
http://europe.nxtbook.com/emp/Balance/BalanceMarch19
http://europe.nxtbook.com/emp/Balance/BalanceFebruary19
http://europe.nxtbook.com/emp/Balance/BalanceJanuary2019
http://europe.nxtbook.com/emp/Balance/BalanceDecember2018
http://europe.nxtbook.com/emp/Balance/BalanceNovember2018
http://europe.nxtbook.com/emp/Balance/BalanceOctober2018
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2018
http://europe.nxtbook.com/emp/Balance/BalanceAugust2018
http://europe.nxtbook.com/emp/Balance/BalanceJuly2018
http://europe.nxtbook.com/emp/Balance/BalanceJune2018
http://europe.nxtbook.com/emp/Balance/BalanceMay2018
http://europe.nxtbook.com/emp/Balance/BalanceApril2018
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue2018
http://europe.nxtbook.com/emp/Balance/BalanceFebruary18
http://europe.nxtbook.com/emp/Balance/BalanceJanIssue2018
http://europe.nxtbook.com/emp/Balance/balancedecember2017
http://europe.nxtbook.com/emp/Balance/balancenovember2017
http://europe.nxtbook.com/emp/Balance/BalanceOctober2017
http://europe.nxtbook.com/emp/Balance/BalanceSeptIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJulyIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJuneIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMayIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceAprilIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue17
http://europe.nxtbook.com/emp/Balance/BalanceFebruaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJanuaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceDecember2016
http://europe.nxtbook.com/emp/Balance/BalanceNovember2016
http://europe.nxtbook.com/emp/Balance/BalanceOctober2016
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2016
http://europe.nxtbook.com/emp/Balance/BalanceJuly2016
http://europe.nxtbook.com/emp/Balance/BalanceJune2016
http://europe.nxtbook.com/emp/Balance/BalanceMay2016
http://europe.nxtbook.com/emp/Balance/BalanceLaunchEditionApril2016
http://europe.nxtbook.com/emp/Balance/Balance2016
http://europe.nxtbook.com/emp/Balance/BalanceNov
http://europe.nxtbook.com/emp/Balance/Balance
https://www.nxtbookmedia.com