MAY Contents RE GULA RS PG D C O V 28 ER TV E R M ta pr l e an ks p se O d ol nte ca iti r ' L re cs De O er , m rm G hi al o I gh e t O C s a gro 'L A nd om ea L lo in ry ws g ST O RY 6 GOOD NEWS 9 REBALANCE 11 FIRST TIMER'S GUIDE 18 NIHAL: OFF THE RECORD 19 THE EDITH EDIT 54 MASTERCLASS WITH SAM BAIN PSYC HO LOGY BO DY/S O U L 30 OVERCOMING TRAUMA 36 SPECIAL: SUGAR DETOX 2.0: 32 MINDFUL AREMILLENNIALS YOU ADDICTED? 41 HOTWIRE: PROTEIN POWER PSYCHO LOGY 32 EXPLORE YOUR CREATIVE SIDE WORK / LI F E 20 DEBT AND HOW TO GET OUT OF IT 23 DATEOVER 27 THE PARENTING INDEX BEAU TY / GROO MING TRAVE L 52 FIND YOUR ZEN IN SEATTLE 51 SCENTS THAT SWING BOTH WAYS FOO D ? U bu I Z rn to ut 12 Ar e yo u Q PG C O V ER ST O RY 42 BOOM AWARDS: VOTE FOR YOUR FAVOURITE ORGANIC PRODUCT 45 VEGETARIAN INDIAN RECIPES 49 FERMENTED FOODS 5