BalanceMayIssue2017 - 49

B E N E FI CI A L BACTERIA

Food

A Good gut

feeling

Fermented foods can have a profound impact on your
digestion - we hand pick some of our favourites
T H AT I S G U T NE W S

photography by LU K E A L B E RT

When fruit and
vegetables are soaked
in water or their
own juice, lactofermentation occurs
and bad bacteria
can't survive.

PUREARTH HOT SHOT

For an extra potent shot of
anti-bacterial goodness, try
this to boost your immunity.
£3, purearth.co.uk

RAW HEALTH FRESH
SAUERKRAUT

JARR KOMBUCHA

This raw fermented
tea is packed
with probiotics,
antioxidants,
vitamins, enzymes
and amino acids.
We love the passion
fruit flavour! £6.50,
planetorganic.com

Provides plenty of
fibre and is a tasty
energy-enhancing
snack. £3.39,
rawhealth.uk.com

SPRINKLE
ON STIRFRIES
FUN SOY TRUFFLE
SOY SAUCE

N AT U R E 'S B E S T

COMPILED BY: JAMES GILL

Fermented foods
are natural probiotics
- they support
digestion and restore
the balance of gut
bacteria, which
also influences a
healthy mind.

CLEARSPRING
BROWN RICE
MISO PASTE

Add panache to
the kitchen: this
makes for a rich,
flavoursome soup.
£4, waitrose.com

THE
RIGHT
TONIC

A terrific all-rounder,
you can add it to stirfries, steaks, grilled
mushrooms and more.
It's so versatile, you'll
want to pour it on
your cereal (actually,
don't do that). But
the added truffles
give this a delicious,
refined flavour. £6.50,
harveynichols.com
CLEARSPRING
ORGANIC JAPANESE
UMAMI PASTE

Like a great love,
it enhances every
dish with its
illusive taste. £4.49,
clearspring.co.uk

PUREARTH SPIRULINA
WATER KEFIR

A non-dairy drink that
contains phycocyanin,
which is a strong
anti-oxidant. £3.95,
planetorganic.com

May 2017 BALANCE

RHYTHM KEFIR CULTURES
PURE COCONUT

Cold-pressed to keep
things raw - it's lipsmackingly good. £1.69,
rhythmhealth.co.uk

49



http://purearth.co.uk http://rawhealth.uk.com http://www.planetorganic.com http://www.harveynichols.com http://clearspring.co.uk http://www.waitrose.com http://www.planetorganic.com http://rhythmhealth.co.uk

Table of Contents for the Digital Edition of BalanceMayIssue2017

BalanceMayIssue2017 - 1
BalanceMayIssue2017 - 2
BalanceMayIssue2017 - 3
BalanceMayIssue2017 - 4
BalanceMayIssue2017 - 5
BalanceMayIssue2017 - 6
BalanceMayIssue2017 - 7
BalanceMayIssue2017 - 8
BalanceMayIssue2017 - 9
BalanceMayIssue2017 - 10
BalanceMayIssue2017 - 11
BalanceMayIssue2017 - 12
BalanceMayIssue2017 - 13
BalanceMayIssue2017 - 14
BalanceMayIssue2017 - 15
BalanceMayIssue2017 - 16
BalanceMayIssue2017 - 17
BalanceMayIssue2017 - 18
BalanceMayIssue2017 - 19
BalanceMayIssue2017 - 20
BalanceMayIssue2017 - 21
BalanceMayIssue2017 - 22
BalanceMayIssue2017 - 23
BalanceMayIssue2017 - 24
BalanceMayIssue2017 - 25
BalanceMayIssue2017 - 26
BalanceMayIssue2017 - 27
BalanceMayIssue2017 - 28
BalanceMayIssue2017 - 29
BalanceMayIssue2017 - 30
BalanceMayIssue2017 - 31
BalanceMayIssue2017 - 32
BalanceMayIssue2017 - 33
BalanceMayIssue2017 - 34
BalanceMayIssue2017 - 35
BalanceMayIssue2017 - 36
BalanceMayIssue2017 - 37
BalanceMayIssue2017 - 38
BalanceMayIssue2017 - 39
BalanceMayIssue2017 - 40
BalanceMayIssue2017 - 41
BalanceMayIssue2017 - 42
BalanceMayIssue2017 - 43
BalanceMayIssue2017 - 44
BalanceMayIssue2017 - 45
BalanceMayIssue2017 - 46
BalanceMayIssue2017 - 47
BalanceMayIssue2017 - 48
BalanceMayIssue2017 - 49
BalanceMayIssue2017 - 50
BalanceMayIssue2017 - 51
BalanceMayIssue2017 - 52
BalanceMayIssue2017 - 53
BalanceMayIssue2017 - 54
BalanceMayIssue2017 - 55
BalanceMayIssue2017 - 56
http://europe.nxtbook.com/emp/Balance/BALANCE_MARCH_2020
http://europe.nxtbook.com/emp/Balance/BALANCE_FEBRUARY_2020
http://europe.nxtbook.com/emp/Balance/balancejanuary2020
http://europe.nxtbook.com/emp/Balance/BALANCE_DECEMBER_2019
http://europe.nxtbook.com/emp/Balance/BALANCE_NOVEMBER_19
http://europe.nxtbook.com/emp/Balance/BALANCE_OCTOBER_2019
http://europe.nxtbook.com/emp/Balance/balanceseptember2019
http://europe.nxtbook.com/emp/Balance/balancejuly2019
http://europe.nxtbook.com/emp/Balance/Balance_June_2019
http://europe.nxtbook.com/emp/Balance/balancemay2019
http://europe.nxtbook.com/emp/Balance/balance_april_2019
http://europe.nxtbook.com/emp/Balance/BalanceMarch19
http://europe.nxtbook.com/emp/Balance/BalanceFebruary19
http://europe.nxtbook.com/emp/Balance/BalanceJanuary2019
http://europe.nxtbook.com/emp/Balance/BalanceDecember2018
http://europe.nxtbook.com/emp/Balance/BalanceNovember2018
http://europe.nxtbook.com/emp/Balance/BalanceOctober2018
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2018
http://europe.nxtbook.com/emp/Balance/BalanceAugust2018
http://europe.nxtbook.com/emp/Balance/BalanceJuly2018
http://europe.nxtbook.com/emp/Balance/BalanceJune2018
http://europe.nxtbook.com/emp/Balance/BalanceMay2018
http://europe.nxtbook.com/emp/Balance/BalanceApril2018
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue2018
http://europe.nxtbook.com/emp/Balance/BalanceFebruary18
http://europe.nxtbook.com/emp/Balance/BalanceJanIssue2018
http://europe.nxtbook.com/emp/Balance/balancedecember2017
http://europe.nxtbook.com/emp/Balance/balancenovember2017
http://europe.nxtbook.com/emp/Balance/BalanceOctober2017
http://europe.nxtbook.com/emp/Balance/BalanceSeptIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJulyIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJuneIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMayIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceAprilIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue17
http://europe.nxtbook.com/emp/Balance/BalanceFebruaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJanuaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceDecember2016
http://europe.nxtbook.com/emp/Balance/BalanceNovember2016
http://europe.nxtbook.com/emp/Balance/BalanceOctober2016
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2016
http://europe.nxtbook.com/emp/Balance/BalanceJuly2016
http://europe.nxtbook.com/emp/Balance/BalanceJune2016
http://europe.nxtbook.com/emp/Balance/BalanceMay2016
http://europe.nxtbook.com/emp/Balance/BalanceLaunchEditionApril2016
http://europe.nxtbook.com/emp/Balance/Balance2016
http://europe.nxtbook.com/emp/Balance/BalanceNov
http://europe.nxtbook.com/emp/Balance/Balance
https://www.nxtbookmedia.com