BalanceMayIssue2017 - 36

Psychology
FACT: Excessive sugar
consumption has been
proven to spike dopamine
levels that control the brain's
pleasure centres, mood and
motivation - in a similar (but
less extreme) way that drugs
such as cocaine do. That's why
the sweet stuff is addictive
and gives us that 'buzz' when
we consume it.

SWEET
MIND
GAMES
Is our addiction to sugar actually
a spiritual crisis? Find out how to
think your life sweeter, naturally
words by LI SA SA NF I LI P P O

36

BALANCE May 2017



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