Balance May 2018 - 28
CALMING INFLUENCE
Every
2.1 minutes,
Mongolia 55.4
a new case of
stress is
diagnosed
Norway 5.4
UK 24.6
United States 25.7
Egypt 46.4
STRESS BY
COUNTRY
El Savador 57.6
Seven equal variables - murder
rates, GDP per capita, income
inequality, corruption perception,
unemployment, air pollution and
life expectancy - give a score out
of 100. The higher the score, the
higher your blood pressure...
Nigeria 70.1
Bolivia 51.5
South Africa 70
PURCHASE YOUR CHILL
STRESS'
BFF'S
Drink at any time of the day,
but this is best taken just
before bedtime, to help you
prepare for a restful sleep.
BumbleZest Calm & Comfort
superfood shot, (£49 for 20
shots, bumblezest.co.uk)
The FASEB Journal found
supplementing with B vitamins
gives your body the nutritional
support needed to react
calmly to trying situations.
New MOOD Daily Stress
Formula (£49, xbrain.co.uk)
This soothing organic tea
is full of delicious
chamomile, fennel &
marshmallow root. One sip,
and you'll de-stress instantly.
Pukka Relax teabags, (£2.49
+ P&P, pukkaherbs.com)
Quick fixes
WORDS:* XXXX
XXXX
XXXX XXXX XXXX6.5PT/8PT APERCU
SOURCE:
FORTHWITHLIFE.CO.UK
Obesity
Recognise the signs you could be over-exuberant with physical
training, which could place negative strain on your psychology
Have a week
off exercise
Loss of size
Irritability
Joint pain
Enjoy 2-3
cheat meals
per week
Social media
The more friends you have on
Facebook, the higher your
stress levels will climb.
EXERCISE AND STRESS
Fatigue
Depression
Weakness
Stress rolls with some odd
bed fellows, who could
be causing you problems
without you realising it
Insomnia
Headaches
Lack of appetite
Train lightly
outside
the gym
Get a
weekly
massage
40%
WORKRELATED
ILLNESSES
WHICH ARE
RELATED
TO STRESS,
DEPRESSION
OR ANXIETY
May 2018 BA LA N CE
Long-term stress has close
ties to obesity, thanks to
elevated cortisol levels.
Bad news
Tuning into negative vibes has
to offer can drag your mental
state into the doldrums.
Chasing money
Linking your self worth to the
pursuit of cold hard cash is the
surest recipe for stress.
Source: University at Buffalo
29
Table of Contents for the Digital Edition of Balance May 2018
Balance May 2018 - 1
Balance May 2018 - 2
Balance May 2018 - 3
Balance May 2018 - 4
Balance May 2018 - 5
Balance May 2018 - 6
Balance May 2018 - 7
Balance May 2018 - 8
Balance May 2018 - 9
Balance May 2018 - 10
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Balance May 2018 - 49
Balance May 2018 - 50
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Balance May 2018 - 55
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Balance May 2018 - 63
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http://europe.nxtbook.com/emp/Balance/BalanceFebruary19
http://europe.nxtbook.com/emp/Balance/BalanceJanuary2019
http://europe.nxtbook.com/emp/Balance/BalanceDecember2018
http://europe.nxtbook.com/emp/Balance/BalanceNovember2018
http://europe.nxtbook.com/emp/Balance/BalanceOctober2018
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2018
http://europe.nxtbook.com/emp/Balance/BalanceAugust2018
http://europe.nxtbook.com/emp/Balance/BalanceJuly2018
http://europe.nxtbook.com/emp/Balance/BalanceJune2018
http://europe.nxtbook.com/emp/Balance/BalanceMay2018
http://europe.nxtbook.com/emp/Balance/BalanceApril2018
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http://europe.nxtbook.com/emp/Balance/BalanceOctober2017
http://europe.nxtbook.com/emp/Balance/BalanceSeptIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJulyIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJuneIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMayIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceAprilIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue17
http://europe.nxtbook.com/emp/Balance/BalanceFebruaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJanuaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceDecember2016
http://europe.nxtbook.com/emp/Balance/BalanceNovember2016
http://europe.nxtbook.com/emp/Balance/BalanceOctober2016
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2016
http://europe.nxtbook.com/emp/Balance/BalanceJuly2016
http://europe.nxtbook.com/emp/Balance/BalanceJune2016
http://europe.nxtbook.com/emp/Balance/BalanceMay2016
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http://europe.nxtbook.com/emp/Balance/Balance2016
http://europe.nxtbook.com/emp/Balance/BalanceNov
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