Balance May 2018 - 18
the manual
Quick fix
fitness
SPEED DEMONS
hotwire
Your time is at a premium. Matt Majendie tells you
how to ensure you fit in a wonderful workout
ROLL WITH IT
Running repairs
Whether you're a dab
hand in the gym or
coming to exercise for
the first time, there will
be the inevitable aches
and pains, however quick
the session. Pulseball
(pulseroll.com, from
£89.99) offers a twist on
your usual roller. More
akin to a mini dumbbell,
it works for self-applied
deep tissue massage for
something a little softer
on your aching joints.
F ITNE SS FAST
With time short, gyms are fighting back
with rapid sessions. The Clock on Wimpole
Street, W1 (theclock.com) isn't cheap (£600
a month), but it is awash with high-end
workers and a raft of celebrities. Twentyminute sessions range from boxing to yoga,
and in the get fit quick mould, their 12-day
programme (£695) sorts out your daily needs.
Ditch the gym
New app Fiit is billed as the next generation of
fitness, and it's all thanks to your TV screen. As
part of your membership, you get a Fiit device
to attach to your chest during sessions, and
membership can cost as little as 33p a day.
SL IPPED D IS Q
Dutch company Disq
believes you can
get fit in 10 weeks.
Their wearable tech,
attached to your ankle
and belt, offers greater
resistance in balance,
core and cardio
workouts, making them
harder and burning
more calories. Well,
it's one way to speed
up the process...
en.thedisq.com
Quick
for thefitness
future
OT HE R T E C H
Struggling to get your
bike out of the garage?
The Tacx Neo Smart
(from £1,249) is perfect
for cyclists wanting to get
fit in their living room
while plugged into a box
set. healthspan.co.uk
May 2018 BA LA N CE
Struggling to find a tennis
partner or someone to share
your exercise experience with? A
burgeoning project in Hong Kong
has an innovative answer. Ennead
Architects have developed a virtual
playground called the Immersive
Sports Terrace (IST), akin to an
outdoor sports centre, delivering a
3D, virtually real sporting experience
using laminated glass panels.
19
http://www.pulseroll.com
http://www.theclock.com
http://healthspan.co.uk
http://en.thedisq.com
Table of Contents for the Digital Edition of Balance May 2018
Balance May 2018 - 1
Balance May 2018 - 2
Balance May 2018 - 3
Balance May 2018 - 4
Balance May 2018 - 5
Balance May 2018 - 6
Balance May 2018 - 7
Balance May 2018 - 8
Balance May 2018 - 9
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Balance May 2018 - 11
Balance May 2018 - 12
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