▲ May 2018 BA LA N CE Yes No No No Psychoanalytic or Psychodynamic Therapy Try No No interested in working in an active, dynamic and potentially challenging, therapeutic way? Yes personcentred Therapy Try Yes Try gestalt Therapy FLIP THE PAGE TO FIND OUT WHICH THERAPY MIGHT BE BEST FOR YOU TO INVESTIGATE ▲ jungian Therapy Try Yes are you interested in exploring the possible underlying (spiritual) purpose to the crisis you're facing? No do you sense it could be useful to talk about your past, rather than focus solely on current issues? ▲ transpersonal integrative psychoTherapy Yes are you drawn to working with a therapist trained in several modalities, rather than trained in a single one? ▲ Try cognitive behavioural Therapy Try short-term person-centred therapy ▲ do you want to challenge specific thought and behavioural patterns? ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ ▲ Try HEAD FOR HELP ▲ ▲ ▲ ▲ ▲ 15