Balance March Issue 2018 - 61

S H E S AY S

Singing your anger out is far better for everyone than being abusive
to random strangers taking their kids to school, says Edith Bowman
photography by BEN D UF F Y

HAIR & MAKE-UP: MALIN COLEMAN STYLING: SABRINA HENRY EDITH WEARS: T-SHIRT, MAISON KITSUNÉ; BLACK JEANS, JITROIS

N

ot long ago I was the victim of a
very angry lorry driver who, when
I asked him (very politely) if he
was able to move his enormous truck forward
ever so slightly to allow me past, called me a
'f*cking c*nt' at the top of his voice in the
street, during the school run. Nice. For the
rest of the day I couldn't stop thinking about
it. To be that angry over something so small.
To have no consideration for the person he's
attacking or indeed his surroundings, not
least his choice of expletives. 
Surprisingly however, once I'd taken a
moment, I found myself concerned for him.
That man will be needlessly angry for the rest
of the day and at some point, some other poor
wretch will feel the full force of his aggression.
What I really wanted to do was jump into the
cab with him, have a chat and make him a
playlist of music that might help to nudge him
into a more mellow mindset.

NEVER A GOOD IDEA
Anger is an incredibly powerful, almost
addictive emotion. More often than not,

IF SUCH AGGRESSION
HAPPENS A LOT, IT COULD BE
HIDING SOMETHING DEEPER,
SOMETHING MORE SERIOUS
though, it's irrational and contaminates
everyone around you. My suggestion, if you
feel genuinely overcome, is ask yourself: is it
worth it? Then, if you decide yes, reassure
yourself you are, in fact, wrong. Taking it out
on someone else could be cruel and get

you in a whole heap of trouble. If it
happens to you a lot, there's every chance
it could also be hiding something deeper,
something much more serious.

BREATHE AND RELAX
Finding a safe outlet for negative
energy is easier than you think.
Exercise is a great way to append
anger; a yoga class you can easily
find online and can be done in 10
minutes. It's about breathing; it's
about taking in oxygen that feeds
your brain and encourages it to
release good, positive endorphins. 
Even singing to your favourite tune
can really really help. My mother
always says 'it's better out than in'.
To adapt that though, I'd say "it's
better out, but consider others".
My suggestion is to put on The Rat
by The Walkmen and after 4 minutes
and 22 seconds your anger will have
disappeared quicker than you can
use the C word. B
Edith's weekly free podcast
'Soundtracking' can be
downloaded from
edithbowman.com

Share your
thoughts
with me
@edibow and
@BalanceLDN

March 2018 BA LA N CE



Table of Contents for the Digital Edition of Balance March Issue 2018

Balance March Issue 2018 - 1
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