Balance March Issue 2018 - 56

hea

pe s

tl h r e c i

Feel
good
food

Dr Rupy Aujla,
founder of The Doctor's
Kitchen, is on a mission
to combat illness with
nutritional recipes
photography by
FAITH MASON

W

e're all familiar with the old
proverb an apple a day keeps the
doctor away, but medicinal value
is often the last thing on our minds when
deciding what to have for lunch.
Dr Rupy Aujla, 32, wants to change all
that and bring nutrition and lifestyle to the
forefront of our diets.
An NHS GP, Dr Rupy believes choosing
the right food is the most important
health intervention we can make, and has
generated a huge social media following
with The Doctor's Kitchen - a YouTube,
Instagram and blog initiative dedicated
to helping people understand the benefits
of a healthy diet.
'The idea of healthy eating was instilled
in me at an early age,' he says. 'But it
wasn't until I got ill myself, I really started
looking at lifestyle as a means to improve
my physiology.'
Eight years ago, Dr Rupy began
experiencing a heart condition called atrial
fibrillation, an irregular, abnormally fast
heart rate, which led him to explore the

56

relationship between nutrition, lifestyle and
health. 'I started doing research, just finding
out more,' he said. 'And once you scratch the
surface, you can't help but do a deep dive
into all the different sorts of elements of
nutrition and lifestyle, and their effects.'

DOCTOR TASTEGOOD
Dr Rupy's approach isn't about scaring
patients into a restrictive way of eating,
or sacrificing the enjoyment of food for
the sake of health.
'I'm a foodie and always have been,' he
admits. 'For me flavour is just as important as
function when it comes to preparing a meal.'
While Dr Rupy's recipes and his personal
diet are focused around plants, his ethos
isn't hooked on a vegetarian or vegan diet.

BA LA N CE March 2018

'Most of my diet is plant-based and
that's about choice - studies demonstrate
it's generally healthier for you. But that
needn't mean cutting out meat completely.
Remember that everyone is different.
Some people may need a higher animal
meat content; others might survive on a
completely plant-based diet.'
Dr Rupy is particularly keen on nuts, he
says, due to their versatility. And, he adds,
be sure to keep a good spice section.
'You can't go wrong with quality spices,
like sumac, cumin, turmeric,' he says. 'You
can use them in so many different ways.'

Try three of Dr Rupy's recipes for
eating yourself healthy eating...



Table of Contents for the Digital Edition of Balance March Issue 2018

Balance March Issue 2018 - 1
Balance March Issue 2018 - 2
Balance March Issue 2018 - 3
Balance March Issue 2018 - 4
Balance March Issue 2018 - 5
Balance March Issue 2018 - 6
Balance March Issue 2018 - 7
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