N AV I G AT I O N S L U G The big SLEEP New York may be known as the City That Never Sleeps, but London's not far behind and that 24/7 lifestyle could be having a serious affect on your wellbeing. So, what can you do? + + ALARMING 20 10 0 50 Don't have a regular bed time 30 19% In bed after midnight 40 29% 50 In bed between 11 and midnight 60 In bed before 9pm 70 1% 80 34% 90 In bed between 10 and 11pm 100 In bed between 9 and 10pm 10% TIME FOR BED... BUT WHEN? 7% Natural sunlight is better to wake up to than an alarm clock. Research by the National Institute of Industrial Health in Japan suggests waking up to a jolting noise can be bad for your heart. Waking up abruptly can also cause higher blood pressure and an increased heart rate. BA LA N CE March 2018