March CONTENTS R E G ULA RS BODY/S OU L 8 GOOD NEWS 11 THE MANUAL 55 TREATMENT OF THE MONTH 60 OFF THE RECORD: NIHAL 61 THE EDITH EDIT 70 MASTERCLASS: GEORGE EZRA 44 REPAIR THE DAMAGE 50 THE BIG SLEEP PSYCH OLOGY 32 MINDFUL RUNNING 40 EMOTIONAL DETOX WORK/ LIFE 65 COUNTER CULTURE - OUR EXPANDED ARTS SECTION 25 WELLBEING TRENDS ER pg. Ba V a fta IC fin fam win KY e i n Ho st h liar er M lly om fac Vic cC wo e e ky L od gro in ha U ? W w som s b RE n ho dr e eco ne am of o me ed a, ur s i bu t? t O V BEAU TY / GRO OMING C FO O D 56 FEEL GOOD FOOD WITH DR RUPY AUJLA 3 6 ST O RY ARTS /CU LTU RE 69 POLLUTION SOLUTIONS TRAVE L 62 THE OUTER LIMITS - RECHARGE YOUR BATTERIES WITHIN TWO HOURS OF LONDON March 2018 BA LA N CE 5