Balance March Issue 2018 - 35
IMAGES: SHUTTERSTOCK
SOLE SEARCHING
too much meaning to
them. It's perfectly
normal to have
unproductive inner
deliberations, but
the key is not to
buy into them.
It's all about noticing
and redirecting,
rather than
mindlessly chasing
the thought down a
rabbit hole of negative
rumination.
As you might expect,
research shows mindfulness
boosts self-confidence, increases
optimism and people report actually
enjoying exercise more when they remain
in the moment during a workout. That joy
likely comes from embracing the entire
panorama of the running experience with
a mind of acceptance. Your burning quads
going up a hill, sweat on your brow, the
morning sunrise, and of course, the sense of
accomplishment when you finish.
START SMALL
So how do you actually become a more
mindful runner? It can be practiced in
just about any setting, whether that's a
forest trail, an urban walkway, or even on a
treadmill. And you can choose to invoke a
mindful mindset for just a few moments or
an entire run. Try the exercises within this
feature to begin mindfully plugging into the
day-to-day journey of training. B
Mindful Running by Mackenzie L Havey
(£8.99, Bloomsbury) is available in all
good bookshops now.
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SAY YE S
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35
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Table of Contents for the Digital Edition of Balance March Issue 2018
Balance March Issue 2018 - 1
Balance March Issue 2018 - 2
Balance March Issue 2018 - 3
Balance March Issue 2018 - 4
Balance March Issue 2018 - 5
Balance March Issue 2018 - 6
Balance March Issue 2018 - 7
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Balance March Issue 2018 - 35
Balance March Issue 2018 - 36
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