Balance March Issue 2018 - 34

it's just that you avoid wasting energy and
making the situation more challenging by
piling on additional angst.
'Ultramarathon Man' and bestselling
author Dean Karnazes, 55, who won the
infamous Badwater Ultramarathon in Death
Valley (135 miles at temperatures of 49°C)
among other exploits including the 50/50/50
- 50 marathons in 50 US states over 50
consecutive days - has a unique view on the
suffering that can accompany running.

EMBRACE THE STRUGGLE
'About 10 years ago, I started using this
mindful running approach to deal with low
points during races; those really difficult
times when you just feel like you can't go on,'
he says. 'I've tried using positive mantras
and other things, but with pain, you can't
fake yourself out. Really tuning into the pain
and embracing the struggle is more effective
because it dissipates its impact.'
What's more, mindfulness can help you
disentangle the discomfort of exertion from

34

K E E P I N G FO C US

Taking a moment to tie your
shoes with greater intention
can serve as a micro-meditation,
setting the stage for a more
present-focused run.
Begin simply by paying attention
to how your foot feels as you
slide it into your running shoe.
Notice how the arch of the shoe
meets the arch of your foot. Pay
attention to how it feels as you
tie the shoe and the upper
wraps around the top of your
foot. Feel the laces between
your fingers as you do this. Then
do the same with the other
shoe. If you notice your mind
wandering or zoning out, gently
redirect it to the process of
simply tying your shoes.

that associated with
a potential injury.
Research has shown
that a mindful
mindset trains greater
body awareness.
Instead of mindlessly
running a scheduled
workout at all
costs, you tap into how
your body is feeling and
make intentional decisions
on when to push and when to
back off. With more than half of all runners
getting injured on an annual basis, many
of us could stand to listen to our bodies
and better recognise overtraining and
impending injuries.
A mindful approach to running also
helps you steer away from negative thinking
('I'm so slow', 'I suck at running' and so on).
Mindfulness trains you to notice those
thoughts and then to guide your mind
back to the present moment without giving


http://FISH4EVER.CO.UK

Table of Contents for the Digital Edition of Balance March Issue 2018

Balance March Issue 2018 - 1
Balance March Issue 2018 - 2
Balance March Issue 2018 - 3
Balance March Issue 2018 - 4
Balance March Issue 2018 - 5
Balance March Issue 2018 - 6
Balance March Issue 2018 - 7
Balance March Issue 2018 - 8
Balance March Issue 2018 - 9
Balance March Issue 2018 - 10
Balance March Issue 2018 - 11
Balance March Issue 2018 - 12
Balance March Issue 2018 - 13
Balance March Issue 2018 - 14
Balance March Issue 2018 - 15
Balance March Issue 2018 - 16
Balance March Issue 2018 - 17
Balance March Issue 2018 - 18
Balance March Issue 2018 - 19
Balance March Issue 2018 - 20
Balance March Issue 2018 - 21
Balance March Issue 2018 - 22
Balance March Issue 2018 - 23
Balance March Issue 2018 - 24
Balance March Issue 2018 - 25
Balance March Issue 2018 - 26
Balance March Issue 2018 - 27
Balance March Issue 2018 - 28
Balance March Issue 2018 - 29
Balance March Issue 2018 - 30
Balance March Issue 2018 - 31
Balance March Issue 2018 - 32
Balance March Issue 2018 - 33
Balance March Issue 2018 - 34
Balance March Issue 2018 - 35
Balance March Issue 2018 - 36
Balance March Issue 2018 - 37
Balance March Issue 2018 - 38
Balance March Issue 2018 - 39
Balance March Issue 2018 - 40
Balance March Issue 2018 - 41
Balance March Issue 2018 - 42
Balance March Issue 2018 - 43
Balance March Issue 2018 - 44
Balance March Issue 2018 - 45
Balance March Issue 2018 - 46
Balance March Issue 2018 - 47
Balance March Issue 2018 - 48
Balance March Issue 2018 - 49
Balance March Issue 2018 - 50
Balance March Issue 2018 - 51
Balance March Issue 2018 - 52
Balance March Issue 2018 - 53
Balance March Issue 2018 - 54
Balance March Issue 2018 - 55
Balance March Issue 2018 - 56
Balance March Issue 2018 - 57
Balance March Issue 2018 - 58
Balance March Issue 2018 - 59
Balance March Issue 2018 - 60
Balance March Issue 2018 - 61
Balance March Issue 2018 - 62
Balance March Issue 2018 - 63
Balance March Issue 2018 - 64
Balance March Issue 2018 - 65
Balance March Issue 2018 - 66
Balance March Issue 2018 - 67
Balance March Issue 2018 - 68
Balance March Issue 2018 - 69
Balance March Issue 2018 - 70
Balance March Issue 2018 - 71
Balance March Issue 2018 - 72
http://europe.nxtbook.com/emp/Balance/BALANCE_MARCH_2020
http://europe.nxtbook.com/emp/Balance/BALANCE_FEBRUARY_2020
http://europe.nxtbook.com/emp/Balance/balancejanuary2020
http://europe.nxtbook.com/emp/Balance/BALANCE_DECEMBER_2019
http://europe.nxtbook.com/emp/Balance/BALANCE_NOVEMBER_19
http://europe.nxtbook.com/emp/Balance/BALANCE_OCTOBER_2019
http://europe.nxtbook.com/emp/Balance/balanceseptember2019
http://europe.nxtbook.com/emp/Balance/balancejuly2019
http://europe.nxtbook.com/emp/Balance/Balance_June_2019
http://europe.nxtbook.com/emp/Balance/balancemay2019
http://europe.nxtbook.com/emp/Balance/balance_april_2019
http://europe.nxtbook.com/emp/Balance/BalanceMarch19
http://europe.nxtbook.com/emp/Balance/BalanceFebruary19
http://europe.nxtbook.com/emp/Balance/BalanceJanuary2019
http://europe.nxtbook.com/emp/Balance/BalanceDecember2018
http://europe.nxtbook.com/emp/Balance/BalanceNovember2018
http://europe.nxtbook.com/emp/Balance/BalanceOctober2018
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2018
http://europe.nxtbook.com/emp/Balance/BalanceAugust2018
http://europe.nxtbook.com/emp/Balance/BalanceJuly2018
http://europe.nxtbook.com/emp/Balance/BalanceJune2018
http://europe.nxtbook.com/emp/Balance/BalanceMay2018
http://europe.nxtbook.com/emp/Balance/BalanceApril2018
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue2018
http://europe.nxtbook.com/emp/Balance/BalanceFebruary18
http://europe.nxtbook.com/emp/Balance/BalanceJanIssue2018
http://europe.nxtbook.com/emp/Balance/balancedecember2017
http://europe.nxtbook.com/emp/Balance/balancenovember2017
http://europe.nxtbook.com/emp/Balance/BalanceOctober2017
http://europe.nxtbook.com/emp/Balance/BalanceSeptIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJulyIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJuneIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMayIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceAprilIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue17
http://europe.nxtbook.com/emp/Balance/BalanceFebruaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJanuaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceDecember2016
http://europe.nxtbook.com/emp/Balance/BalanceNovember2016
http://europe.nxtbook.com/emp/Balance/BalanceOctober2016
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2016
http://europe.nxtbook.com/emp/Balance/BalanceJuly2016
http://europe.nxtbook.com/emp/Balance/BalanceJune2016
http://europe.nxtbook.com/emp/Balance/BalanceMay2016
http://europe.nxtbook.com/emp/Balance/BalanceLaunchEditionApril2016
http://europe.nxtbook.com/emp/Balance/Balance2016
http://europe.nxtbook.com/emp/Balance/BalanceNov
http://europe.nxtbook.com/emp/Balance/Balance
https://www.nxtbookmedia.com