Balance March Issue 2018 - 28

BODY
AND
SOUL

THE BODY

the future of fitness
1. Reactive running
The Nike Epic React is so
cushioned going for a run
feels like some sort of
luxury. The stunning React
boasts cutting-edge foam
offering energy return
which helps athletes stay
fresh late into a run.
£129.95 nike.com

Dwayne Johnson
Beloved muscle mountain
and fitness inspiration

28

2. Two wheels good
Ofo is the world's first and
largest station-free bike
share platform (and
mobile app). Prices from
50p for half an hour.
ofo.com/uk/en

5

4

3. Next-gen fitness
Think Netflix, but with
fitness - a select team of
experts provide specialist
classes for you to follow
on your TV. fiit.tv
4. Future shock Electro
Muscle Stimulation (EMS)
makes for a more
effective way of training.
exerceotraining.co.uk
5. Training with tech
Bose SoundSport Free
wireless headphones,
specially crafted with
training in mind.
£179.95, bose.co.uk

%
THE AMOUNT
NITROSIGINE
INCREASES
MENTAL ACUITY
FIFTEEN MINUTES
AFTER ONE DOSE

IN
MILLION MORE
OF US WILL WEAR
A HYBRID OR
FITNESS WATCH
BY 2021 (UP
FROM 71M NOW)

BA LA N CE March 2018

FAMILIES
REGULARLY
EXERCISE
TOGETHER, A
FIGURE SET TO RISE
EXPONENTIALLY

SOURCE: MENSFITNESS.COM, FORBES.COM, TELEGRAPH.CO.UK

3

2

you are well fit

'Success isn't always
about greatness; it's
about consistency. It's
consistent hard work
which gains success.
Greatness will come.'
If you're looking for
2018's biggest fitness
and nutrition trend, Mr
Johnson echoes the most
recent scientific advice. A
two-year study at Drexel
University in Philadelphia
found week on week
weight losses, no matter
how small, were the key
to long term weight loss.
Those whose weight
yo-yoed actually lost the
least amount of weight
long term. This kind of
analysis spells the end of
fad diets because, while
they do have short term
positives, the long term
counterbalance isn't
so favourable. What's
more, the University
of Oxford discovered
while low calorie
eating plans do help
you shed the pounds,
they can make your
heart fat content
rise by as much as
44% so crash diets
could permanently
injure you.



Table of Contents for the Digital Edition of Balance March Issue 2018

Balance March Issue 2018 - 1
Balance March Issue 2018 - 2
Balance March Issue 2018 - 3
Balance March Issue 2018 - 4
Balance March Issue 2018 - 5
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