Balance March Issue 2018 - 26

get smart

FOOD

1. 360° eco-systems
The Smart Garden 9 is
like Hollywood sci-fi
come true. Nasainspired smart soil
ensures plants get
optimal water, oxygen
and nutrients, while LED
grow lights step up when
the British sun invariably
lets you down. Plug in
biodegradable capsules
(akin to Nespresso
coffee pods), fill the tank
with water and you're on
your way to salad greens
and herbs nirvana.
(eu.clickandgrow.com)

1

2

THE DOCTOR
Dr Emma
Derbyshire
Nutritionist and
award-winning writer

26

3

You're hardwired to seek bright and
beautiful food because it benefits both body
and mind. It has long been known that
eating berries is good for you, but a new
University of Reading study goes further. It
found eating a selection of different berries
can heighten brain power for up to six hours
and help brush off the afternoon slump.
Dr Emma Derbyshire, a leading public
health nutritionist, said: 'From this study we
can make the assumption that if someone
working a nine-to-five job consumes a mixture
of strawberries, raspberries, blueberries and
blackberries, it will help to improve cognitive
function, through both sustained accuracy
and improved reaction speeds.'
Berries are the ultimate spring time fruit,
so embrace as many in one sitting as you can.

BA LA N CE March 2018

4
2. The future of dining
It's a pub crawl, only with
food. Have your starter,
main and dessert in three
different restaurants with
a lovely walk along the
South Bank in between.
(walkingdinner.com)
3. Conscious consumerism
In addition to organic
ingredients responsibly

sourced, Rebel Kitchen
gives at least 1% of sales
to nonprofit partners.
(rebel-kitchen.com)
4. Zero packaging
Catherine Conway's
Unpackaged concept is in
action at Planet Organic.
Bring your own containers
to pack it all in.
(beunpackaged.com)

more than a pretty face
Three
influencers
whose advice
and ideas
you should
really pay
attention to

HEALTH
Max Lowery is founder
of the 2 Meal Day
intermittent fasting
technique. 'It's not a diet,'
he says, 'but a way of life
that can be central to your
health and fitness journey.'
@max.lowery



Table of Contents for the Digital Edition of Balance March Issue 2018

Balance March Issue 2018 - 1
Balance March Issue 2018 - 2
Balance March Issue 2018 - 3
Balance March Issue 2018 - 4
Balance March Issue 2018 - 5
Balance March Issue 2018 - 6
Balance March Issue 2018 - 7
Balance March Issue 2018 - 8
Balance March Issue 2018 - 9
Balance March Issue 2018 - 10
Balance March Issue 2018 - 11
Balance March Issue 2018 - 12
Balance March Issue 2018 - 13
Balance March Issue 2018 - 14
Balance March Issue 2018 - 15
Balance March Issue 2018 - 16
Balance March Issue 2018 - 17
Balance March Issue 2018 - 18
Balance March Issue 2018 - 19
Balance March Issue 2018 - 20
Balance March Issue 2018 - 21
Balance March Issue 2018 - 22
Balance March Issue 2018 - 23
Balance March Issue 2018 - 24
Balance March Issue 2018 - 25
Balance March Issue 2018 - 26
Balance March Issue 2018 - 27
Balance March Issue 2018 - 28
Balance March Issue 2018 - 29
Balance March Issue 2018 - 30
Balance March Issue 2018 - 31
Balance March Issue 2018 - 32
Balance March Issue 2018 - 33
Balance March Issue 2018 - 34
Balance March Issue 2018 - 35
Balance March Issue 2018 - 36
Balance March Issue 2018 - 37
Balance March Issue 2018 - 38
Balance March Issue 2018 - 39
Balance March Issue 2018 - 40
Balance March Issue 2018 - 41
Balance March Issue 2018 - 42
Balance March Issue 2018 - 43
Balance March Issue 2018 - 44
Balance March Issue 2018 - 45
Balance March Issue 2018 - 46
Balance March Issue 2018 - 47
Balance March Issue 2018 - 48
Balance March Issue 2018 - 49
Balance March Issue 2018 - 50
Balance March Issue 2018 - 51
Balance March Issue 2018 - 52
Balance March Issue 2018 - 53
Balance March Issue 2018 - 54
Balance March Issue 2018 - 55
Balance March Issue 2018 - 56
Balance March Issue 2018 - 57
Balance March Issue 2018 - 58
Balance March Issue 2018 - 59
Balance March Issue 2018 - 60
Balance March Issue 2018 - 61
Balance March Issue 2018 - 62
Balance March Issue 2018 - 63
Balance March Issue 2018 - 64
Balance March Issue 2018 - 65
Balance March Issue 2018 - 66
Balance March Issue 2018 - 67
Balance March Issue 2018 - 68
Balance March Issue 2018 - 69
Balance March Issue 2018 - 70
Balance March Issue 2018 - 71
Balance March Issue 2018 - 72
http://europe.nxtbook.com/emp/Balance/BALANCE_MARCH_2020
http://europe.nxtbook.com/emp/Balance/BALANCE_FEBRUARY_2020
http://europe.nxtbook.com/emp/Balance/balancejanuary2020
http://europe.nxtbook.com/emp/Balance/BALANCE_DECEMBER_2019
http://europe.nxtbook.com/emp/Balance/BALANCE_NOVEMBER_19
http://europe.nxtbook.com/emp/Balance/BALANCE_OCTOBER_2019
http://europe.nxtbook.com/emp/Balance/balanceseptember2019
http://europe.nxtbook.com/emp/Balance/balancejuly2019
http://europe.nxtbook.com/emp/Balance/Balance_June_2019
http://europe.nxtbook.com/emp/Balance/balancemay2019
http://europe.nxtbook.com/emp/Balance/balance_april_2019
http://europe.nxtbook.com/emp/Balance/BalanceMarch19
http://europe.nxtbook.com/emp/Balance/BalanceFebruary19
http://europe.nxtbook.com/emp/Balance/BalanceJanuary2019
http://europe.nxtbook.com/emp/Balance/BalanceDecember2018
http://europe.nxtbook.com/emp/Balance/BalanceNovember2018
http://europe.nxtbook.com/emp/Balance/BalanceOctober2018
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2018
http://europe.nxtbook.com/emp/Balance/BalanceAugust2018
http://europe.nxtbook.com/emp/Balance/BalanceJuly2018
http://europe.nxtbook.com/emp/Balance/BalanceJune2018
http://europe.nxtbook.com/emp/Balance/BalanceMay2018
http://europe.nxtbook.com/emp/Balance/BalanceApril2018
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue2018
http://europe.nxtbook.com/emp/Balance/BalanceFebruary18
http://europe.nxtbook.com/emp/Balance/BalanceJanIssue2018
http://europe.nxtbook.com/emp/Balance/balancedecember2017
http://europe.nxtbook.com/emp/Balance/balancenovember2017
http://europe.nxtbook.com/emp/Balance/BalanceOctober2017
http://europe.nxtbook.com/emp/Balance/BalanceSeptIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJulyIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJuneIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMayIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceAprilIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue17
http://europe.nxtbook.com/emp/Balance/BalanceFebruaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJanuaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceDecember2016
http://europe.nxtbook.com/emp/Balance/BalanceNovember2016
http://europe.nxtbook.com/emp/Balance/BalanceOctober2016
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2016
http://europe.nxtbook.com/emp/Balance/BalanceJuly2016
http://europe.nxtbook.com/emp/Balance/BalanceJune2016
http://europe.nxtbook.com/emp/Balance/BalanceMay2016
http://europe.nxtbook.com/emp/Balance/BalanceLaunchEditionApril2016
http://europe.nxtbook.com/emp/Balance/Balance2016
http://europe.nxtbook.com/emp/Balance/BalanceNov
http://europe.nxtbook.com/emp/Balance/Balance
https://www.nxtbookmedia.com