Balance March Issue 2018 - 21

TRAIN CONDUCTOR

WORDS: MATT MAJENDIE; MAIN IMAGE: MATT DAVIS

My kit
Find a plan and stick to
it. Give it at least five
weeks and follow it to the
letter. Don't start something
and then hear Sally's doing
juicing and John's doing
Crossfit, so suddenly switch
to that. It will also help to
have a goal as an end point,
however minor that goal
might be - it's something you
can work towards.
Track your progress
but do it in a realistic
and constructive way.
Take a picture of yourself
in the same location and
clothes (preferably your
underwear) every two, four
or six weeks. That way, over
time, you will get a real
sense of how much positive
difference you are making
to your body.

'My Fitness
Pal is the
best for
what it does
in terms of
tracking
your diet. I
also wear an
Apple watch
to track my
heart rate
when I'm
training.'
(myfitness
pal.com)

NUTRITION
ADVICE
I don't use a lot of
supplements and, when I
do, it's more to top up. I've
got quite a high protein
target to hit each day so I
might have a protein shake
or else protein oats with
Meridian nut butter.
(meridianfoods.co.uk).

WHAT TO
DRINK
I'm very wary so it's always
stuff that's Informed-Sport
tested. For drinking, I'd have
an electrolyte added to my
water. I'm a fan of PAS' AGF2 (pas-nutrition.co.uk). It
works well for me.
James Haskell's book
Perfect Fit: The Winning
Formula is available now
(£20, Hodder & Stoughton).

must have KIT
If you've got
a strong enough door,
a TRX system
(trxtraining.co.uk)
is recommended.
Alternatively, something
cardio like a Versaclimber
(below; versaclimber.
co.uk) is great too (no
door required).

Engage all
major muscle
groups in a
single natural
motion



http://pulsin.co.uk

Table of Contents for the Digital Edition of Balance March Issue 2018

Balance March Issue 2018 - 1
Balance March Issue 2018 - 2
Balance March Issue 2018 - 3
Balance March Issue 2018 - 4
Balance March Issue 2018 - 5
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