BalanceJuneIssue2017 - 57

Arts /Culture

healing

Saturday nights
aren't what they
used to be

HEDONISM
ow this is the kind of night out I
can get behind,' I think, wriggling
on the floor under my blanket and
peeping over my eye mask,
shadowed by two large Tibetan gongs.
I'm at a Dalston pop-up, run by Secret Yoga

N

Club (secretyogaclub.co.uk), taking a gong
bath on a Saturday night. Which, in case you
didn't know, is a type of sound therapy.
It's a time when I might usually be found in
the pub or in the actual bath. I'm here because
I want to experience one of London's hottest,
and healthiest, alternative nightlife trends
- meditation. We've all heard of the benefits but,
much like flossing, that doesn't mean we do it
regularly. Research abounds suggesting it can
lead to improved sleep, greater focus, happier
moods and even a better sex life, while Amy
Schumer and Lena Dunham are among the
many celebrities who are hooked.
Yet I know I'm not the only commute-weary
and technology-frazzled Londoner whose
motivation for solo mantra chanting remains,
nonetheless, at zero.

Every time I attempt five minutes of
Fifty years
meditation, even with the help of an app such
on from the
as Headspace (which has been downloaded a
staggering 11 million times), I just start fretting
'Summer
about my never-ending to-do list. Perhaps
of Love',
I could do with a bit of a boost - some strength
meditation,
in numbers - to make the whole experience
feel more focused and fun?
sound baths
and mindful
CLUBBING GOES MEDITATIVE
drinking are
That's exactly what new nights out involving
meditation, taking place across the city, are
the hottest
banking on. In the US, centres such as New
nightlife trends
York's MNDFL (mndflmeditation.com) and
in London
LA's Unplug (unplugmeditation.com)
ALL CHANGE

Morning Gloryville are the hot equivalents of Soul Cycle
or Barry's Bootcamp for the mind,
pioneered the
conscious clubbing and the London counterparts are
movement with
unlikely to be far behind.
sober morning raves
Meanwhile, sell-out event
- more fun than
Shine, a meditation-focused,
messy nights
booze-free 'variety show' that started
out.

words by
A MY DAWS O N

June 2017 BALANCE

in LA back in 2014, is set to launch in our
city later this year (theshinemovement.org).

55



http://secretyogaclub.co.uk http://www.mndflmeditation.com http://www.unplugmeditation.com http://www.theshinemovement.org

Table of Contents for the Digital Edition of BalanceJuneIssue2017

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