BalanceJuneIssue2017 - 49

MANGO + PAPAYA POKÉ
WITH COCONUT RICE

HOT
FOOD
TREND

A sweeter take on a traditional
poké rice bowl, with nutty brown
coconut rice and refreshing cubes of
fruit tossed in lime juice. It's worth
adding a crunchy element for
texture, such as toasted coconut
flakes or sesame seeds.

Serves 4
For the base

* 240g short-grain brown rice
* 400ml tinned full-fat
coconut milk
* 4tbsp soft brown sugar
* Pinch of salt

For the poké

* Zest and juice of 2 limes
* 2 mangoes, cut into ½in cubes
* ½ medium papaya, cut into ½in cubes

Poké:
Hawaiian
Inspired
Sushi Bowls
contains
recipes
for some
seriously
tasty bowls
(£15.57,
Hardie Grant
Books).

1. Cook the rice as per the instructions.

Meanwhile, put the coconut milk, sugar
and salt in a saucepan and simmer
over a low heat, stirring occasionally
until the sugar has dissolved.

2. When the rice is just cooked and

* Juice of 2 limes
* 2tsp mirin
* 2tsp soy sauce
* 2 garlic cloves, peeled and crushed
* 2 shallots, finely chopped

is still warm, add two-thirds of the
coconut milk mixture and stir through
gently. Transfer to bowls.

3. Stir the lime juice and zest through
the fruit poké. Pile the fruit on top
of the coconut rice and serve with
the reserved coconut milk mixture. B

1. Preheat the oven to 180°C/
350°F/Gas 4.

2. For the poké, toss together the

tempeh, spices and lemon zest.
Arrange the coated tempeh on a
lightly oiled baking tray and roast
in the oven for 20 minutes.

Try
pimping
with
toasted
desiccated
coconut
and some
black
sesame
seeds.

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3. To make the salad, rinse the

quinoa in cold water. Transfer to
a saucepan, cover with water and
bring to the boil. Reduce the heat
and simmer for 15 minutes. The
grains will swell, but should still
have a little bite. Once cooked,
drain well and place in a bowl to
cool. Add the remaining salad
ingredients to the quinoa.

24/7

60
MINS

4. Whisk together the dressing
ingredients and pour over the
salad. Toss gently to combine.

etefy.co.uk

5. To serve, divide the salad among
4 plates and scatter the roasted
tempeh over the top.

June 2017 BALANCE

47


https://etefy.co.uk/ http://etefy.co.uk

Table of Contents for the Digital Edition of BalanceJuneIssue2017

BalanceJuneIssue2017 - 1
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