BalanceJuneIssue2017 - 49
MANGO + PAPAYA POKÉ
WITH COCONUT RICE
HOT
FOOD
TREND
A sweeter take on a traditional
poké rice bowl, with nutty brown
coconut rice and refreshing cubes of
fruit tossed in lime juice. It's worth
adding a crunchy element for
texture, such as toasted coconut
flakes or sesame seeds.
Serves 4
For the base
* 240g short-grain brown rice
* 400ml tinned full-fat
coconut milk
* 4tbsp soft brown sugar
* Pinch of salt
For the poké
* Zest and juice of 2 limes
* 2 mangoes, cut into ½in cubes
* ½ medium papaya, cut into ½in cubes
Poké:
Hawaiian
Inspired
Sushi Bowls
contains
recipes
for some
seriously
tasty bowls
(£15.57,
Hardie Grant
Books).
1. Cook the rice as per the instructions.
Meanwhile, put the coconut milk, sugar
and salt in a saucepan and simmer
over a low heat, stirring occasionally
until the sugar has dissolved.
2. When the rice is just cooked and
* Juice of 2 limes
* 2tsp mirin
* 2tsp soy sauce
* 2 garlic cloves, peeled and crushed
* 2 shallots, finely chopped
is still warm, add two-thirds of the
coconut milk mixture and stir through
gently. Transfer to bowls.
3. Stir the lime juice and zest through
the fruit poké. Pile the fruit on top
of the coconut rice and serve with
the reserved coconut milk mixture. B
1. Preheat the oven to 180°C/
350°F/Gas 4.
2. For the poké, toss together the
tempeh, spices and lemon zest.
Arrange the coated tempeh on a
lightly oiled baking tray and roast
in the oven for 20 minutes.
Try
pimping
with
toasted
desiccated
coconut
and some
black
sesame
seeds.
BALANCE
PROMOTION
RY
DELIVE
IN ONE
HOUR
London's
online
store
The thought of a digital
supermarket might
not suggest finesse
when it comes to dietary
requirements.
However, there's a
reason Etefy has already
established itself as an
online destination for
healthy types. You'll find
organic and nutritious
food to choose from,
meaning you can shop
from the comfort of
your own home without
compromising on quality.
Gluten-free? Etefy has it
covered. Need organic
vegetables? This is the
place. Want a non-meat
option such as tofu? Again,
Etefy does the job.
What's more, as long as
you live within the M25,
Etefy delivers within an
hour. Yes, really.
I'M
HUNGRY
3. To make the salad, rinse the
quinoa in cold water. Transfer to
a saucepan, cover with water and
bring to the boil. Reduce the heat
and simmer for 15 minutes. The
grains will swell, but should still
have a little bite. Once cooked,
drain well and place in a bowl to
cool. Add the remaining salad
ingredients to the quinoa.
24/7
60
MINS
4. Whisk together the dressing
ingredients and pour over the
salad. Toss gently to combine.
etefy.co.uk
5. To serve, divide the salad among
4 plates and scatter the roasted
tempeh over the top.
June 2017 BALANCE
47
https://etefy.co.uk/
http://etefy.co.uk
Table of Contents for the Digital Edition of BalanceJuneIssue2017
BalanceJuneIssue2017 - 1
BalanceJuneIssue2017 - 2
BalanceJuneIssue2017 - 3
BalanceJuneIssue2017 - 4
BalanceJuneIssue2017 - 5
BalanceJuneIssue2017 - 6
BalanceJuneIssue2017 - 7
BalanceJuneIssue2017 - 8
BalanceJuneIssue2017 - 9
BalanceJuneIssue2017 - 10
BalanceJuneIssue2017 - 11
BalanceJuneIssue2017 - 12
BalanceJuneIssue2017 - 13
BalanceJuneIssue2017 - 14
BalanceJuneIssue2017 - 15
BalanceJuneIssue2017 - 16
BalanceJuneIssue2017 - 17
BalanceJuneIssue2017 - 18
BalanceJuneIssue2017 - 19
BalanceJuneIssue2017 - 20
BalanceJuneIssue2017 - 21
BalanceJuneIssue2017 - 22
BalanceJuneIssue2017 - 23
BalanceJuneIssue2017 - 24
BalanceJuneIssue2017 - 25
BalanceJuneIssue2017 - 26
BalanceJuneIssue2017 - 27
BalanceJuneIssue2017 - 28
BalanceJuneIssue2017 - 29
BalanceJuneIssue2017 - 30
BalanceJuneIssue2017 - 31
BalanceJuneIssue2017 - 32
BalanceJuneIssue2017 - 33
BalanceJuneIssue2017 - 34
BalanceJuneIssue2017 - 35
BalanceJuneIssue2017 - 36
BalanceJuneIssue2017 - 37
BalanceJuneIssue2017 - 38
BalanceJuneIssue2017 - 39
BalanceJuneIssue2017 - 40
BalanceJuneIssue2017 - 41
BalanceJuneIssue2017 - 42
BalanceJuneIssue2017 - 43
BalanceJuneIssue2017 - 44
BalanceJuneIssue2017 - 45
BalanceJuneIssue2017 - 46
BalanceJuneIssue2017 - 47
BalanceJuneIssue2017 - 48
BalanceJuneIssue2017 - 49
BalanceJuneIssue2017 - 50
BalanceJuneIssue2017 - 51
BalanceJuneIssue2017 - 52
BalanceJuneIssue2017 - 53
BalanceJuneIssue2017 - 54
BalanceJuneIssue2017 - 55
BalanceJuneIssue2017 - 56
BalanceJuneIssue2017 - 57
BalanceJuneIssue2017 - 58
BalanceJuneIssue2017 - 59
BalanceJuneIssue2017 - 60
BalanceJuneIssue2017 - 61
BalanceJuneIssue2017 - 62
BalanceJuneIssue2017 - 63
BalanceJuneIssue2017 - 64
BalanceJuneIssue2017 - 65
BalanceJuneIssue2017 - 66
BalanceJuneIssue2017 - 67
BalanceJuneIssue2017 - 68
http://europe.nxtbook.com/emp/Balance/BALANCE_MARCH_2020
http://europe.nxtbook.com/emp/Balance/BALANCE_FEBRUARY_2020
http://europe.nxtbook.com/emp/Balance/balancejanuary2020
http://europe.nxtbook.com/emp/Balance/BALANCE_DECEMBER_2019
http://europe.nxtbook.com/emp/Balance/BALANCE_NOVEMBER_19
http://europe.nxtbook.com/emp/Balance/BALANCE_OCTOBER_2019
http://europe.nxtbook.com/emp/Balance/balanceseptember2019
http://europe.nxtbook.com/emp/Balance/balancejuly2019
http://europe.nxtbook.com/emp/Balance/Balance_June_2019
http://europe.nxtbook.com/emp/Balance/balancemay2019
http://europe.nxtbook.com/emp/Balance/balance_april_2019
http://europe.nxtbook.com/emp/Balance/BalanceMarch19
http://europe.nxtbook.com/emp/Balance/BalanceFebruary19
http://europe.nxtbook.com/emp/Balance/BalanceJanuary2019
http://europe.nxtbook.com/emp/Balance/BalanceDecember2018
http://europe.nxtbook.com/emp/Balance/BalanceNovember2018
http://europe.nxtbook.com/emp/Balance/BalanceOctober2018
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2018
http://europe.nxtbook.com/emp/Balance/BalanceAugust2018
http://europe.nxtbook.com/emp/Balance/BalanceJuly2018
http://europe.nxtbook.com/emp/Balance/BalanceJune2018
http://europe.nxtbook.com/emp/Balance/BalanceMay2018
http://europe.nxtbook.com/emp/Balance/BalanceApril2018
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue2018
http://europe.nxtbook.com/emp/Balance/BalanceFebruary18
http://europe.nxtbook.com/emp/Balance/BalanceJanIssue2018
http://europe.nxtbook.com/emp/Balance/balancedecember2017
http://europe.nxtbook.com/emp/Balance/balancenovember2017
http://europe.nxtbook.com/emp/Balance/BalanceOctober2017
http://europe.nxtbook.com/emp/Balance/BalanceSeptIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJulyIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJuneIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMayIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceAprilIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue17
http://europe.nxtbook.com/emp/Balance/BalanceFebruaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJanuaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceDecember2016
http://europe.nxtbook.com/emp/Balance/BalanceNovember2016
http://europe.nxtbook.com/emp/Balance/BalanceOctober2016
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2016
http://europe.nxtbook.com/emp/Balance/BalanceJuly2016
http://europe.nxtbook.com/emp/Balance/BalanceJune2016
http://europe.nxtbook.com/emp/Balance/BalanceMay2016
http://europe.nxtbook.com/emp/Balance/BalanceLaunchEditionApril2016
http://europe.nxtbook.com/emp/Balance/Balance2016
http://europe.nxtbook.com/emp/Balance/BalanceNov
http://europe.nxtbook.com/emp/Balance/Balance
https://www.nxtbookmedia.com