BalanceJuneIssue2017 - 45

GO FISH

Body /Soul
The human body has the
propensity for the weird
and wonderful but can't
create omega-3 fatty acids
from scratch, it has to
come from what you eat...

3 IS THE
MAGIC NUMBER
The names are not particularly memorable
but there are three main types of omega-3
fatty acids: eicosapentaenoic (EPA),
docosahexaenoic (DHA) and
alpha-linolenic (ALA) acid. The last of those
comes from plant sources like vegetable oil and
nuts, such as canola oil and walnuts. The first
two come from fish - the oilier the fish, the
higher in omega-3. But why is it so crucial? EPA
and DHA reduce risk factors for heart disease,
including high cholesterol and high blood
pressure. Studies show omega-3 protects
against Alzheimer's and dementia, too.

BIG MAC

Mackerel is
king when
it comes to
omega-3,
followed by
trout and
herring.

words by
MAT THEW
MA JEN DIE

PHOTOGRAPHY: SHUTTERSTOCK

BABY BOOMER
If a pregnant mother ingests omega-3, it
can also lower the risk of Type 1 diabetes in
infants through the mother's breast milk.
Research by the National Institute of Health
and Welfare in Helsinki, found benefits after
examining 7,782 infants between three and
24 months old at risk of Type 1 diabetes. Dr
Sari Niinistö explains: 'Our findings support
the view that breastfeeding or some
components of breast milk, including fatty
acids, are protective, particularly with early
autoimmunity and that long-chain
omega-3 status during the early
months - at a time when the immune
system is maturing and being
programmed - is critical.'

SE A, HERE

Men who eat fish
more than once a
week lower their
risk of dying from a
heart attack by 50%
compared to those
who eat it only
once a month.

WITH ROYAL
APPROVAL
Omega-3 apparently
comes with backing from
Prince Harry, who turned to
supplements containing caviar
oil, sourced from Norwegian
herring roe, as a preventative
to avoid hair loss. A University
of Maryland study also advises
the use of omega-3 to help
prevent hair loss and for those
with sun sensitivity. Look for
omega-3 oil rather than fish
liver oil, and check the DHA
and EPA content to ensure the
equivalent of 450mg
per daily dose.

June 2017 BALANCE

BRAIN
BOOST
A recently
published
survey from
Harvard
Medical School
found that
omega-3 also
plays a role
in preserving
the bloodbrain barrier.
That means
they protect
the central
nervous
system from
the likes of
bacteria and
toxins within
the blood
system.
Innovative
Longer term,
researchers
are hopeful
that such a
finding can
pave the way
for discovering
how the
blood-brain
barrier
can be used
to allow
drugs to
enter and
remain in the
brain. This
would then
treat illnesses
such as
brain cancer,
Alzheimer's
and strokes.
End goal
Chenghua Gu,
who led the
research, says:
'A better
understanding
of the
mechanisms
will allow us
to begin to
manipulate it,
with the goal
of getting
therapeutics
into the
brain safely.'

43



Table of Contents for the Digital Edition of BalanceJuneIssue2017

BalanceJuneIssue2017 - 1
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