BalanceJuneIssue2017 - 31

H UMAN NATURE

The

HEALTHY BODY

index

COMPILED BY: JADE HARDING SOURCES: DISCOVERMAGAZINE.COM, GLAMOURMAGAZINE.CO.UK, NATIONALSMILEMONTH.ORG, MIRROR.CO.UK, MENTALHEALTH.ORG.UK, CURIOSITY.COM, ASH.ORG.
UK, ALCOHOLCONCERN.ORG.UK, CITYAM.COM, CARE2.COM, DR JOAN LIEBMANN-SMITH, GOODHOUSEKEEPING.CO.UK, *BASED ON A 10.5ST WOMAN

Your body's response to certain behaviourial patterns is a fascinating mystery
WHAT IS
YOUR
BODY

telling you?
You burn around

200
calories

during 30 minutes
of active sex*.

People who eat
dinner or breakfast
in restaurants more
than twice a week
double their risk of
becoming

OBESE

... IS H OW M ANY
F ILLIN G S AN
AV E RAG E
A D U LT H A S.

ITCHY EARS,
throat or mucus
membranes may mean
you have a candida
(yeast) overgrowth.

of the UK population
take dietary supplements
and vitamins daily to
stay healthy, spending
£385million a year.

'I QUIT'

16 %

IT IS
ESTIMATED
THAT ONE IN
SIX PEOPLE
IN THE
PAST WEEK
EXPERIENCED
A MENTAL
HEALTH
PROBLEM.

LAUGHING

1 0 0 TIM E S B U RN S A S
M A N Y C A LO RIE S (4 0) A S 15
M IN U TE S O F E X E RC ISE O N
A S TATIO NA RY B IC YCLE .

The number of
cigarette smokers
who quit the habit
doubled between 1974 and 2014
from 26.7% to 56.7%.

There are an estimated

7.5 MILLION PEOPLE

CRACKS
at the corners of the
mouth may be a sign
that your body isn't
getting enough B
vitamins, putting you
at risk of conditions
like anaemia.

PREMATURE
GRAYING
may signal diabetes.
If you have 50% grey
hair by the time you're
40, then get your urine
or blood checked.

in Britain who show signs of alcohol
dependency and over half of UK
adults drink two-three units daily.

Londoners

are 38% more likely to exercise,
cycle, eat organic food and use
fitness apps than the rest of the UK.
June 2017 BALANCE

LOSING HAIR
from the outer edge of
your brows can point
to an underactive
thyroid. It thins the
hair on your head, too.

29


http://www.ASH.ORG http://www.CURIOSITY.COM http://MENTALHEALTH.ORG.UK http://MIRROR.CO.UK http://www.NATIONALSMILEMONTH.ORG http://GOODHOUSEKEEPING.CO.UK http://GLAMOURMAGAZINE.CO.UK http://www.DISCOVERMAGAZINE.COM http://www.CARE2.COM http://www.CITYAM.COM http://ALCOHOLCONCERN.ORG.UK

Table of Contents for the Digital Edition of BalanceJuneIssue2017

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