JULY Contents 25 W PG V O C Ri PL O a ch R st n e ard AY K ill nt B ra re ra rin pr ns H A H A g en on to e o R D R D ch ur n 5 an an 0 E R , ge d w ye th hy ars e h a wo e' s rld s ER ST O 8 GOOD NEWS 11 REBALANCE 12 NIHAL: OFF THE RECORD 17 THE EDITH EDIT 23 FIRST TIMER'S GUIDE 61 MASTERCLASS: ROSS KEMP ON RESOLVING CONFLICT RY RE GU LA RS PSYC HOLO GY PSYC HOLO GY 30 OVERCOMING TRAUMA 3238 SPECIAL: MINDFUL COACHING IN MILLENNIALS THE CITY BODY/S OU L 43 HOTWIRE: GET FIT IN THE GREAT OUTDOORS 44 MIND FULL BODY: HOW POSITIVE EMOTIONS CAN EMPOWER HEALTH FO OD BEAU TY / GROO MING 49 THE COTTON CLUB: FEARNE'S RECIPES 53 NICE CREAM TRAVE L 36 FACTS AND FIGURES 54 INTO THE JUNGLE: WILD AND WONDERFUL NICARAGUA 57 HYDRATION STATIONS WORK /LI F E 18 yo ha u? t is Q U m Fes you I ak s r Z e up gu yo - t u it te fit c llin te ou g r ld PG W C O V ER ST O RY 32 CONSCIOUS CONSUMERISM 7