BalanceJulyIssue17 - 51

TURN
FEARNE
LEARN

Fresh and
punchy

Cook Eat
Love: Simple,
nourishing
recipes for
health and
happiness
by Fearne
Cotton
(£20, Orion
Books). Also
available as
an ebook at
£10.99

STICKY SMOKED
PAPRIKA & MAPLE
CHICKEN WING S
'I served these up for our family on
New Year's Eve and my husband and
stepkids devoured them with huge
grins on their faces. The flavours are
sensational and give the chicken a
real kick. They're so simple to make
as all the work is done during the
marinating process. Mix it all up, pop
in the fridge and sit back while your
clever ingredients do all the work.'

Serves 4-5
* 20 chicken wings, wing tips removed
* 4 spring onions, finely chopped
* 4tbsp maple syrup or honey
* 2tbsp tamari or soy sauce
* 2tsp smoked paprika
* 4 cloves garlic, crushed
* 2cm piece of root ginger, peeled
and finely grated
* 1tbsp chives, roughly chopped,
to serve

1. Put all of the ingredients, apart

from the chives, in a large freezer bag
or wide dish and combine until the
chicken is completely coated. Close
the freezer bag or cover the dish and
leave to marinate in the fridge for up
to 24 hours - the longer the better. If
you are short on time, 2 hours will do.

2. When you are ready to cook

the chicken, preheat the oven to
160°C/140°C fan/325°F/Gas 3.
Transfer the chicken to a roasting
pan and cover tightly with foil. Roast
for 1 hour, then remove the foil and
roast for a further 15 minutes.

3. The chicken can be eaten at this
point but, for a delicious char, place a
griddle pan over a medium-high heat.
Once hot, fry the chicken in batches
for 1-2 minutes on each side, or just
until slightly charred.
4. Put on a plate, sprinkle over the
chives and serve immediately.

B

Perfect
for picnics

FLEXI OP TION

If you're cooking
for meat-lovers, you
can swap the tofu
for minced pork
and cook in the
same way.

July 2017 BALANCE

51



Table of Contents for the Digital Edition of BalanceJulyIssue17

BalanceJulyIssue17 - 1
BalanceJulyIssue17 - 2
BalanceJulyIssue17 - 3
BalanceJulyIssue17 - 4
BalanceJulyIssue17 - 5
BalanceJulyIssue17 - 6
BalanceJulyIssue17 - 7
BalanceJulyIssue17 - 8
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BalanceJulyIssue17 - 16
BalanceJulyIssue17 - 17
BalanceJulyIssue17 - 18
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BalanceJulyIssue17 - 20
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BalanceJulyIssue17 - 25
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