BalanceJulyIssue17 - 28

TH E BI G I N TERVI EW

work hard. It's the
perfect balance - I
think you have to
find a balance
otherwise your
body falls
apart and you
won't be able
to carry on
working hard.'
An avid believer
of Happy Body,
Happy Mind, Richard
credits his physically
active lifestyle with keeping him mentally agile.
'The key to staying sharp is to make sure that

'WHEN THERE
ARE DRASTIC
CHANGES IN OUR
LIVES, THERE IS
OFTEN A NATURAL
URGE TO MAKE A
DRASTIC SHIFT'

your body is healthy,' he says. 'I love the rush
of endorphins, it's the most wonderful feeling,
but it's so easy to let things slide. Last year I
completed an eight day hike across the Swiss
mountains, a 2,500km bike ride from there to
Italy, a swim to Sicily, a marathon, and finally
a climb up Mount Etna. It took us a month and
when I finished, I felt as fit as a 25 year-old!
'I remember thinking I'd never let that level
of fitness go, but of course it's unrealistic to keep
it up to the same extent.'

LIFE FORCE

is often a natural urge to make a drastic shift.
However, rebalancing can have a more positive
effect. There is nothing wrong with people
retiring, but it isn't for everyone. I'll never retire.
I'll continue to rebalance my life to make
sure I can keep paying attention to the people
and things I love.' B

But despite moving from London to Necker, his
private island in the British Virgin Isles, not much
has changed. 'I reached my 60s and thought that
if I was going to be around for another 30 years, I
needed to be in a place where I could play just as
hard as I worked. It's fantastic there; I wake up
in the morning, kite surf, play tennis, swim, then

For more on Virgin Sport, visit
uk.virginsport.com. The second volume
of Sir Richard Branson's autobiography,
Finding My Virginity, is published by
Virgin Books on 5 October.

RICHARD'S
FORMULA FOR
INNOVATION

GOOD
HEALTH

28

FAMILY

CREATIVITY

BALANCE July 2017

THE WORD
'NO'

NEW IDEAS

PHOTOGRAPHY: MELISSA GOLDEN/REDUX/EYEVINE

But with the launch of Virgin Sport this year,
Richard will soon be back on the treadmill, and
it seems he's not going to be stepping off of it
anytime soon, literally or figuratively.
'Life is not a journey to retirement,' he says.
'I'm a big advocate that throughout life there will
always be a need for smart rebalancing. When
there are drastic changes in our lives, there


http://uk.virginsport.com

Table of Contents for the Digital Edition of BalanceJulyIssue17

BalanceJulyIssue17 - 1
BalanceJulyIssue17 - 2
BalanceJulyIssue17 - 3
BalanceJulyIssue17 - 4
BalanceJulyIssue17 - 5
BalanceJulyIssue17 - 6
BalanceJulyIssue17 - 7
BalanceJulyIssue17 - 8
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