Balance Jan Issue 2018 - 78

Transform:

B U SY D O I N G S O M E T H I N G

BALANCE
PROMOTION

DIVE IN MALTA
If Blue Planet has got
you obsessed with
what's going on under the water
then dedicate your next holiday
to learning to dive. Planet Dive
can help you to plan diving
holidays worldwide, including
Malta, which boasts some of the
best diving in the Mediterranean.
Not only will you rub noses
with sea life, you can explore
incredible WWII shipwrecks.
Learn from professional guides
or if you're already qualified
beyond entry level, hire the
equipment and go it alone.
planetdiveholidays.com

Vive la
resolution

SAMPLE GASTRO ITALY

Saskia GregsonWilliams, ballet fitness
entrepreneur, gives
tips on how to maintain
healthy skin this winter
Another new year and with it,
a long list of promises: 'Gym
four times a week.' 'Watch
less TV.' 'Read more classics.'
Sure, sure. At least there is
one thing we can try to keep
under control during this
season - our skin. There's
a strong chance the festive
season wreaked havoc with
your complexion, what with
the late nights, alcohol and
even more time indoors with
the central heating. A smart
addition to a skin-friendly
diet, almonds are packed
with 15 essential nutrients
(per 100g) including vitamin
E, an antioxidant which
helps protect our cells from
oxidative stress. Also, zinc
and the B vitamins niacin
and riboflavin are found
in almonds and can help
maintain healthy skin.

SAFARI ART
Combining travel, art and
adventure, an Art Safari
painting holiday gives you the
chance to learn new techniques
from experienced tutors and
practice painting and sketching
wildlife, landscape, people and
places across Europe, Africa, Asia
and America. 
A unique concept in adventure
travel, an Art Safari holiday can take
you and your brushes from the
wintery magic of Norway's
northern lights to a wildlife tour in
balmy Africa - and even some
shorter UK-based drawing
experiences, including the chance
to sketch at London Zoo.
artsafari.co.uk

Bologna is arguably one of Italy's best kept secrets, with
its incredible cuisine, avant-garde culture and very few
visitors compared with tourist rich Venice and Rome.
This gastronomic tour features cookery classes in Bologna, as
well as a visit to renaissance Florence, a parma ham tour, a trip to
a Parmesan cheese factory and, of course,
wine tasting. Travelling by Eurostar (first
class) will make it an altogether less
stressful, more romantic experience.
From £2,475; greatrail.com

SURF IN
SRI LANKA
Soul & Surf aims to
give guests the resources
to get whatever they need
physically and spiritually out
of their break - whether
that's relaxation, progression,
rehabilitation or simply the
chance to kick back. Staying
in a 12-bedroom villa which is
surrounded by a lush jungle
location a few minutes inland,
you can take advantage of all
sorts of yoga, meditation,
treatments and therapy, as
well as 'soulful' surfing on
some of the many gorgeous
beaches of Sri Lanka's south
west coastline. From £820;
soulandsurf.com B

Y
ND
HA IP
T

Saskia says: 'If I'm
going through a bad
time with my skin,
along with my beauty
products, I'll be sure to
include foods high in
zinc, like almonds, to
maintain healthy skin.'

78

BA LA N CE January 2018
http://www.planetdiveholidays.com http://www.greatrail.com http://artsafari.co.uk http://www.soulandsurf.com
Table of Contents for the Digital Edition of Balance Jan Issue 2018
