Balance Jan Issue 2018 - 76

BALANCE PROMOTION

Your body
is designed
to move
It's precisely engineered to bend and flex
but over time you begin to feel the affect of
movement. Solgar® is the natural solution

TIPS TO KEEP
YOU MOVING

SLEEP. LOTS OF SLEEP:
Sleep enables bones,
muscles and joints to
repair and prepare for
whatever tomorrow
can throw your way.

BE ACTIVE:
Even if you work in an
office, it's imperative you
go for a stroll (not in the
middle of a meeting,
granted). That's something
to remember
the next time you're
asked why you're leaving
the office again.

HELPING HAND:
Take Solgar® 7, which
supports flexibility and
mobility. It has been
formulated with seven
bio-active nutrients to
support healthy joints.
Solgar®'s Ultimate Bone
Support provides the
ultimate absorption and
utilisation of key bonesupportive nutrients such
as calcium, magnesium,
vitamin D3, K2, zinc and
manganese to maintain
healthy bones.

Y

ou've got 2018 sorted. You're
going to be fitter, faster and more
flexible. Look out, world. Nothing
can stop you in your pursuit of
awesomeness. Heck, you've got your trainers
and running gear, while that wearable tech you
got for Christmas is going to come in pretty
handy, thank you very much.
There's just one spectacular problem: you're
as stiff as a board.
That's right. Possibly due to festive inactivity
or the fact that it's been a while since you truly
pounded the pavement, your joint health,
mobility and flexibility are not where they
should be, to the extent where tying your laces
could cause you to snap like a dry twig.
Here, vitamin and supplement expert Solgar®
shares some tips for maintaining healthy bones
and joints, ideal for well-intentioned January.

Visit solgar.co.uk to see Solgar®'s
full range of natural health products.
These have been designed to help
support mobility and flexibility, as
well as the maintenance of healthy
bones and joints. Food supplements
should not be used instead of a varied
balanced diet and a healthy lifestyle.

BE YOUNG:
Remember how flexible
you were as a child? Yoga
and Pilates can make you
feel more like your younger
self, while skipping and
jumping aid bone density.

FOOD FOR THOUGHT:
Your diet can play a key
role in bone and joint
health. Calcium-rich
food is excellent for
bone health.

BA
October
LA N CE
2017January
BA LA N2018
CE



http://solgar.co.uk

Table of Contents for the Digital Edition of Balance Jan Issue 2018

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