Balance Jan Issue 2018 - 71

IN CIDER DEALING

OR
HIT
H?
T
Y
M

Inner
cleanse

Its fans say apple cider vinegar
can help sort out a multitude of
health issues, from weight loss
to dandruff. But, can it, really?

#BEAREBEL
series

WEIGHTY BUSINESS
In one study on 175 overweight people, those who took as
little as 15ml of apple cider vinegar (ACV) a day (about one
tablespoon) lost an additional 1.5 pounds in weight over
three months compared to those who didn't. Not only that,
but taking it before a meal has been found to lower blood
glucose and insulin levels after eating which could aid weight
loss by helping to prevent the sugar and carb cravings
typically resulting from blood sugar swings.

ANOT HER ST EP

Apple cider
vinegar is simply
apple cider
after a second
fermentation turns
the alcohol into
acetic acid

WORDS: CASSANDRA BARNS IMAGE: GETTY IMAGES

BELLY OFF?
It's said ACV helps
to alkalise the
body but plenty of
vegetables and fruit
help with that too. It
doesn't burn belly fat
either (although can
support weight loss).
Some good news
though: It can help
with heartburn and
indigestion - but
be careful. Don't use
it if you're taking
antacid medication.

BALANCE
PROMOTION

FIT FOR PURPOSE
If you want to take your ACV
as a drink, make sure it's
well diluted - around one
tablespoon in 200ml of water.
Undiluted, it causes burns to
the throat, oesophagus and
stomach lining. It also affects
the enamel on your teeth,
even when diluted, so use a
straw and limit your intake to
once or twice a day. Sweeten
with manuka honey for
additional anti-inflammatory
and anti-bacterial benefits.

HATS OFF
ACV's acidity is said to
lower the pH of the scalp
and help fight dandruffcausing fungus. Mix a little
apple cider vinegar in
water in a spray bottle and
spritz it over the scalp.
After rubbing in, leave for
15 minutes and then wash
hair as normal. To try it
for skin problems such as
fungal infections, make
sure it's well diluted. B

Rebel Kitchen pins
down modern-day
explorer Mollie Bylett,
of blog 'Where's Mollie?'
What brings out the
rebel in you?
Passionate people! They
inspire me with a contagious
energy that makes me want
to create. Also, spending
time in the mountains. It
allows me to recharge.
Why the great outdoors?
We're always using
technology; for work,
dating, basically everything.
It's madness! Get more
fresh air - it's free therapy.
How do you find balance?
It's what I struggle with most.
I love what I do but after a
few weeks, I crave a bit of
routine and my own bed.
What's next?
My latest project is 'Where's
Mollie Global Travellers', a
platform that connects and
inspires like-minded people
who then go on an epic
adventure together.
@wheresmollie
LD
B O EA
D
I

'Whatever
you desire, visualise
it every single day
and watch the magic
of the universe.'

rebel-kitchen.com
January 2018 BA LA N CE

71



http://www.rebel-kitchen.com

Table of Contents for the Digital Edition of Balance Jan Issue 2018

Balance Jan Issue 2018 - 1
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