Balance Jan Issue 2018 - 66

NUTRITION MISSION

OMG CHOC ORANGE POPCORN SQUARES
'This is my favourite sweet treat in the whole book. They are a bit
of a naughtee treat, so be sure to enjoy them only now and again
rather than every day if you want to get lean.' 
Makes 16 bars
You will need
* ¼tsp coconut oil
* 3tbsp popping corn
* 150g dark chocolate, broken 
into small pieces
* 75g butter, cubed
* 75g golden syrup
* 4tsp finely grated orange zest
* 40g white chocolate

Joe's
favourite

1. Line an 18cm square, loosebottomed cake tin with nonstick baking parchment.

2. In a large non-stick lidded
saucepan, melt the oil over
a medium heat. Add the
popping corn.

SWEET 16
Great for getting
energy before
a workout

3. Cover and cook, shaking the
pan frequently until the corn
has popped.
4. Place the dark chocolate,
butter and golden syrup in
a glass bowl set over a pan
of gently simmering water

(making sure that the water
does not touch the base of the
bowl). Allow to melt and stir
to combine.
5. When the chocolate is
smooth, stir in half of the
orange zest.
6. Mix the popcorn with the
chocolate mixture to coat
evenly and then spoon the
mixture into the prepared tin,
pressing down firmly with the
back of a spoon. Chill for
1-2 hours, or until set.
7. Carefully turn out the
mixture onto a board and
remove the paper. Melt the
white chocolate as above and
drizzle all over. Sprinkle over
remaining zest, then transfer
to the fridge and chill until the
white chocolate has set.
8. Using a sharp knife, cut
into 16 equal squares and
then serve. B

cook

k it

it b o o

refuel
in style
January is an ideal
time to take a look
at fitness goals but
that's no reason to say
goodbye to eating out.
Balance has rounded
up London's best gym
cafés, so round up the
gang, work up a sweat
- and then relax.
Reviews: Stacey Smith
66

BLOK

TRIYOGA

Clapton

Camden, Chelsea, Soho,
Shoreditch and Ealing

Not content with being the
UK's first bone broth bar, east
London studio Blok has
teamed up with raw food
pioneer Matthew Kenney to
launch a menu free from
meat, gluten, dairy and
refined sugar. Working with
organic and sustainably
sourced produce, the menu
is an extension of Kenney's
Shoreditch restaurant,
Essence Cuisine, and focuses
on enhancing an ingredient's
core properties to fuel the
body pre and post workout.
bloklondon.com/cafe

FARM GIRL AT
SWEATY BETTY
NO.1 CARNABY
Carnaby Street

Triyoga studios have unique
cafés attached to each of
them. Nectar Café provides
sustenance in Camden by
way of aptly-named Om
and Zen bowls; at Chelsea,
Ealing and Shoreditch
CPress provides the cold
press juices, while in Soho,
you'll find So Pure Café
serving Ayurvedic led dishes
such as power porridge,
multi-seed toast with Berry
Chia and Coconut Jam - a
great way to start the day.
triyoga.co.uk

BA LA N CE January 2018

Bringing a dose of sunny,
wholesome Australian vibes
to central London, you can
now find an outpost of
Notting Hill's Farm Girl
cafe located on the first
floor of Sweaty Betty's
fitness emporium. Don't
leave without trying their
signature BLT made with
coconut 'bacon' - it's
unreal. Not only that, but we
really loved the bright pink
coffee machine.
sweatybetty.com


http://www.bloklondon.com/cafe http://triyoga.co.uk http://www.sweatybetty.com

Table of Contents for the Digital Edition of Balance Jan Issue 2018

Balance Jan Issue 2018 - 1
Balance Jan Issue 2018 - 2
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