Balance Jan Issue 2018 - 65

NUTRITION MISSION

Meatfree
delight

VEGGIE MIXED BEAN CHILLI
WITH GUACAMOLE
YOUR CHOICE

'Here's a great recipe for when you don't fancy eating
meat and want a veggie option. More good news... my
seventh book is going to be a vegetarian cookbook!'

If you're hosting
friends, why not
let them assemble
their own
flatbreads at
the table?

Serves 1

WORDS: XXXX XXXX XXXX XXXX XXXX6.5PT/8PT APERCU

You will need
* 1tbsp coconut oil
* ½ small red onion, finely diced
* ½ yellow pepper, de-seeded, finely diced
* ½ courgette, finely diced
* 3tsp Cajun spice mix
* ½tsp ground cumin
* ¼tsp ground cinnamon
* ½ x 400g tin of chopped tomatoes
* 4tbsp tomato puree
* 75ml vegetable stock
* 1 x 400g tin of mixed pulses and beans in water, drained
* Salt and pepper
* 1tbsp soured cream
 
For the guacamole   
* 1 avocado, de-stoned, cut into 1cm dice
* 1 shallot, finely diced
* 1 clove garlic, crushed
* 1 ripe plum tomato, finely chopped
* Juice of 1 large lime
* Small handful of chopped coriander (leaves and stalks),
plus extra for garnish
1. Melt the oil in a wide non-stick frying pan over
a high heat. Add the onion, pepper, courgette, Cajun
spice mix, cumin and cinnamon and stir-fry for 2-3
minutes.
2. Add the tomatoes, puree, stock and the tin of
mixed pulses and beans and bring to the boil. Cook
over a medium to high heat for 6-8 minutes, or until
thickened. Season well and remove from the heat.
3. Meanwhile, make the guacamole by mixing all the
ingredients in a bowl. Season well.
4. Spoon the chilli into a wide bowl and top with the
soured cream. Serve with the guacamole, topped with
extra coriander.

January 2018 BA LA N CE

65



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