Balance Jan Issue 2018 - 64

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superf

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ood Re

Wicks'
work

Low on calories, high on taste
- recipes from our guest editor
LAMB TIKKA FLATBREADS

'This is a dish I think everyone will love. It's got it all going
on. Invite some friends over and cook it for them, too!'
Serves 1
You will need
* 2tbsp tikka curry paste
* Juice of ½ lemon
* ½tsp grated ginger
* 250g lean lamb leg steaks (all visible fat removed)
* Salt and pepper
* 1 large naan bread or Middle Eastern flatbread, warmed
* 1½tbsp zero-fat Greek-style yogurt, whisked with
1tsp lemon juice (optional)

Easy
and tasty

For the herb salad   
* ¼ cucumber, deseeded and cut into 1cm dice
* 1 plum tomato, cut into 1cm dice
* ¼ red onion, finely diced
* 3tbsp mint, finely chopped, plus extra for garnish
* 3tbsp coriander, finely chopped, plus extra for garnish
* Juice of ½ lemon
* 1 green chilli, deseeded and finely chopped
1. Place the tikka curry paste, lemon juice and ginger
in a wide glass bowl.
2. Cut the lamb into small bite-sized cubes and toss
them in the tikka paste mixture. Season.

TRY
SOME
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3. Make the herb salad by mixing together all the
ingredients in a bowl. Season and set aside.
4. Preheat the grill to medium-high.
5. Thread marinated lamb on one or two metal skewers
and place under grill. Cook for 8-10 minutes, turning
once, until cooked and lightly charred at edges.
 
6. Remove the lamb from the skewers with a fork and
scatter onto the warmed naan or flatbread.
7. Spoon over the herb salad and drizzle over the
yoghurt mixture (if using). Sprinkle with the chopped
mint and coriander before tucking in.

64

The Fat-Loss
Plan by Joe
Wicks is out
now (£16.99,
Bluebird)

BA LA N CE January 2018



Table of Contents for the Digital Edition of Balance Jan Issue 2018

Balance Jan Issue 2018 - 1
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