Balance Jan Issue 2018 - 57

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Absolute
beginners

FIRST FOR FITNESS

Need help jumpstarting your January? Matt Majendie looks
at the kit you need to get in shape from scratch
NEWSFLASH

Band on the run
There's a chance you
already own wearable
tech. How else would you
know you're hitting your
10,000 steps or not?
There's now a bit of
tech that does this and
more. The NutriCoach
Activity Tracker (£49.95)
captures motion and
calroies, while the free
Healthspan app works in
tandem with the tracker,
and helps steer you in
the right direction as
to what vitamins would
prove beneficial. Ideal for
a healthy start to
the new year.
healthspan.co.uk

B E ST FOOT
FORWARD S
Finding the shoe that fits
perfectly is not easy. Adidas'
new Ultraboost ST shoes
(£149.99) are an excellent
starting point, boasting
its brand's cushioning and
stabilising design for all
running needs. Brooks
Running's Adrenaline GTS18
(£120) is good whether
you're tackling three miles
or a marathon. Nike Metcon
3 Metallic (£118) is also an
ideal workout shoe for
everything from sprinting
to weightlifting.

A steady beat
For exercise virgins and old hands alike, music can be
a necessity. It's a maze trying to uncover what's best
for your ears but Swedish lifestyle brand Urbanista has
just launched its Milan range, with a sleek neckband
to hold the headphones in place however strenuous
the workout (£119). uk.urbanista.com

H 2 WOW

Water is a must in
the gym and Stay
Sixty's range of water
bottles in coal, stone
or blush (that's black,
grey and pink to you
or I £29.99), boast an
easy to carry handle
and, with a doublewalled stainless
design, keep your
drink fresher
for longer.

January 2018 BA LA N CE

What to do next?

Taking up exercise can be daunting. One
way is to start getting into shape at home.
FORTË, is US-based but globally available
and is among the live-streaming gym
platforms allowing you to work out live
without leaving your house. Try a 30-day
free trial to see if it's for you (forte.fit).
Meanwhile at the gym, how about high
intensity interval training - essentially bursts
of exercise followed by short periods of
rest. It's already popular but tipped to
become the No1 exercise trend of 2018. B

57



http://healthspan.co.uk http://uk.urbanista.com

Table of Contents for the Digital Edition of Balance Jan Issue 2018

Balance Jan Issue 2018 - 1
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