Balance Jan Issue 2018 - 17

WIN

WIN A PUKKA MAKEOVER

If your office feels like it needs a wellbeing boost, then this is
the competition for you. Balance has teamed up with its
friends at Pukka so that you and your colleagues can win a
Pukka makeover. One lucky winning team will receive:
 a year's supply of Pukka's organic herbal
teas for your office - that's 20 boxes of tea a
month worth £600

GREEN
FOR GO

Visit balance.media/competitions/ to enter

Add a touch of
nature to your
workspace

PURE AIR
Removing the
contaminants
from a room
is especially
beneficial to
allergy sufferers

NATURE'S
GOODNESS
Adding green foods
like spirulina and
wheatgrass is a
great way to boost
your day

OF F I C E
ESSENTIALS
Here, the Pukka team
share some favourite
tea-time suggestions:
Pukka Clean
Matcha Green:
For those who
want the goodness
of green tea, with
a more calming
and gentle uplifting effect,
matcha is a low-caffeine
alternative.
Pukka Turmeric
Gold: Turmeric is
a perfect spice to
keep you warm,
active and well
during the winter
months. Indian families
have used it for centuries as
a remedy to aid immunity.
Pukka Cleanse:
Sipping warm
water during the
day helps you stay
hydrated and is
kind to digestion.
Peppermint, nettle and aloe
vera are soothing herbs to
help soothe and refresh.
Pukka Detox:
Long work days,
too busy to cook
healthy meals and
an active social
life can sometimes
leave us feeling we've
neglected our wellbeing.
This can offer a little help.
Pukka Wonder
Berry: Brightlycoloured fruits
like elderberries
and blackcurrant
not only taste
great but, when combined
with green tea, create an
uplifting blend.

HEALTHY SNACKING
Need a snack? Go for
almonds, as a way to help
balance blood sugar levels

January 2018 BA LA N CE

For more information on how
herbal can enhance your
wellbeing, visit pukkaherbs.com
and follow @pukkaherbs



http://balance.media/competitions http://www.pukkaherbs.com

Table of Contents for the Digital Edition of Balance Jan Issue 2018

Balance Jan Issue 2018 - 1
Balance Jan Issue 2018 - 2
Balance Jan Issue 2018 - 3
Balance Jan Issue 2018 - 4
Balance Jan Issue 2018 - 5
Balance Jan Issue 2018 - 6
Balance Jan Issue 2018 - 7
Balance Jan Issue 2018 - 8
Balance Jan Issue 2018 - 9
Balance Jan Issue 2018 - 10
Balance Jan Issue 2018 - 11
Balance Jan Issue 2018 - 12
Balance Jan Issue 2018 - 13
Balance Jan Issue 2018 - 14
Balance Jan Issue 2018 - 15
Balance Jan Issue 2018 - 16
Balance Jan Issue 2018 - 17
Balance Jan Issue 2018 - 18
Balance Jan Issue 2018 - 19
Balance Jan Issue 2018 - 20
Balance Jan Issue 2018 - 21
Balance Jan Issue 2018 - 22
Balance Jan Issue 2018 - 23
Balance Jan Issue 2018 - 24
Balance Jan Issue 2018 - 25
Balance Jan Issue 2018 - 26
Balance Jan Issue 2018 - 27
Balance Jan Issue 2018 - 28
Balance Jan Issue 2018 - 29
Balance Jan Issue 2018 - 30
Balance Jan Issue 2018 - 31
Balance Jan Issue 2018 - 32
Balance Jan Issue 2018 - 33
Balance Jan Issue 2018 - 34
Balance Jan Issue 2018 - 35
Balance Jan Issue 2018 - 36
Balance Jan Issue 2018 - 37
Balance Jan Issue 2018 - 38
Balance Jan Issue 2018 - 39
Balance Jan Issue 2018 - 40
Balance Jan Issue 2018 - 41
Balance Jan Issue 2018 - 42
Balance Jan Issue 2018 - 43
Balance Jan Issue 2018 - 44
Balance Jan Issue 2018 - 45
Balance Jan Issue 2018 - 46
Balance Jan Issue 2018 - 47
Balance Jan Issue 2018 - 48
Balance Jan Issue 2018 - 49
Balance Jan Issue 2018 - 50
Balance Jan Issue 2018 - 51
Balance Jan Issue 2018 - 52
Balance Jan Issue 2018 - 53
Balance Jan Issue 2018 - 54
Balance Jan Issue 2018 - 55
Balance Jan Issue 2018 - 56
Balance Jan Issue 2018 - 57
Balance Jan Issue 2018 - 58
Balance Jan Issue 2018 - 59
Balance Jan Issue 2018 - 60
Balance Jan Issue 2018 - 61
Balance Jan Issue 2018 - 62
Balance Jan Issue 2018 - 63
Balance Jan Issue 2018 - 64
Balance Jan Issue 2018 - 65
Balance Jan Issue 2018 - 66
Balance Jan Issue 2018 - 67
Balance Jan Issue 2018 - 68
Balance Jan Issue 2018 - 69
Balance Jan Issue 2018 - 70
Balance Jan Issue 2018 - 71
Balance Jan Issue 2018 - 72
Balance Jan Issue 2018 - 73
Balance Jan Issue 2018 - 74
Balance Jan Issue 2018 - 75
Balance Jan Issue 2018 - 76
Balance Jan Issue 2018 - 77
Balance Jan Issue 2018 - 78
Balance Jan Issue 2018 - 79
Balance Jan Issue 2018 - 80
Balance Jan Issue 2018 - 81
Balance Jan Issue 2018 - 82
Balance Jan Issue 2018 - 83
Balance Jan Issue 2018 - 84
Balance Jan Issue 2018 - 85
Balance Jan Issue 2018 - 86
Balance Jan Issue 2018 - 87
Balance Jan Issue 2018 - 88
http://europe.nxtbook.com/emp/Balance/BALANCE_MARCH_2020
http://europe.nxtbook.com/emp/Balance/BALANCE_FEBRUARY_2020
http://europe.nxtbook.com/emp/Balance/balancejanuary2020
http://europe.nxtbook.com/emp/Balance/BALANCE_DECEMBER_2019
http://europe.nxtbook.com/emp/Balance/BALANCE_NOVEMBER_19
http://europe.nxtbook.com/emp/Balance/BALANCE_OCTOBER_2019
http://europe.nxtbook.com/emp/Balance/balanceseptember2019
http://europe.nxtbook.com/emp/Balance/balancejuly2019
http://europe.nxtbook.com/emp/Balance/Balance_June_2019
http://europe.nxtbook.com/emp/Balance/balancemay2019
http://europe.nxtbook.com/emp/Balance/balance_april_2019
http://europe.nxtbook.com/emp/Balance/BalanceMarch19
http://europe.nxtbook.com/emp/Balance/BalanceFebruary19
http://europe.nxtbook.com/emp/Balance/BalanceJanuary2019
http://europe.nxtbook.com/emp/Balance/BalanceDecember2018
http://europe.nxtbook.com/emp/Balance/BalanceNovember2018
http://europe.nxtbook.com/emp/Balance/BalanceOctober2018
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2018
http://europe.nxtbook.com/emp/Balance/BalanceAugust2018
http://europe.nxtbook.com/emp/Balance/BalanceJuly2018
http://europe.nxtbook.com/emp/Balance/BalanceJune2018
http://europe.nxtbook.com/emp/Balance/BalanceMay2018
http://europe.nxtbook.com/emp/Balance/BalanceApril2018
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue2018
http://europe.nxtbook.com/emp/Balance/BalanceFebruary18
http://europe.nxtbook.com/emp/Balance/BalanceJanIssue2018
http://europe.nxtbook.com/emp/Balance/balancedecember2017
http://europe.nxtbook.com/emp/Balance/balancenovember2017
http://europe.nxtbook.com/emp/Balance/BalanceOctober2017
http://europe.nxtbook.com/emp/Balance/BalanceSeptIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJulyIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJuneIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMayIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceAprilIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceMarchIssue17
http://europe.nxtbook.com/emp/Balance/BalanceFebruaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceJanuaryIssue2017
http://europe.nxtbook.com/emp/Balance/BalanceDecember2016
http://europe.nxtbook.com/emp/Balance/BalanceNovember2016
http://europe.nxtbook.com/emp/Balance/BalanceOctober2016
http://europe.nxtbook.com/emp/Balance/BalanceSeptember2016
http://europe.nxtbook.com/emp/Balance/BalanceJuly2016
http://europe.nxtbook.com/emp/Balance/BalanceJune2016
http://europe.nxtbook.com/emp/Balance/BalanceMay2016
http://europe.nxtbook.com/emp/Balance/BalanceLaunchEditionApril2016
http://europe.nxtbook.com/emp/Balance/Balance2016
http://europe.nxtbook.com/emp/Balance/BalanceNov
http://europe.nxtbook.com/emp/Balance/Balance
https://www.nxtbookmedia.com